Boron is a mineral that is essential for human health. It is involved in many physiological processes, including bone growth, cognitive function, and immune function. While boron is found in many foods, including fruits, vegetables, and nuts, some people may not be getting enough of this important mineral in their diet. This is where boron supplements come in.
Boron supplements are available in a variety of forms, including capsules, tablets, and liquids. They can be made from various sources, such as borax, boric acid, or calcium fructoborate. When choosing a boron supplement, it is important to pay attention to the type of boron used, as well as the dosage and any other ingredients.
One critical thing to consider when choosing a boron supplement is the type of boron used. Borax and boric acid are the most common sources of boron in supplements, but they may not be the best options. Borax and boric acid can be toxic in high doses, and some studies have linked them to negative health effects. Calcium fructoborate, on the other hand, is a newer form of boron that appears to be safer and more effective.
We spent hours researching and testing various boron supplements to identify the best options on the market. In the following sections, we will share our top picks for the best boron supplements, based on factors such as the type of boron, dosage, and customer reviews.
Best Boron Supplements
We have researched and tested numerous boron supplements to bring you the best options on the market. Boron is a mineral that has been shown to support bone health, brain function, and hormone regulation. Our list includes supplements with various forms of boron, including boron citrate, boron glycinate, and boron aspartate. We have also considered factors such as dosage, purity, and customer reviews to ensure that our recommendations are reliable and effective. Below are our top picks for the best boron supplements.
1. Horbäach Triple Boron Complex Supplement
If you're looking for a boron supplement that's easy to add to your daily regimen, Horbäach Triple Boron Complex Supplement is a great choice.
- Horbäach's triple action complex contains 3 forms of boron for maximum benefits
- The tablets are easy to swallow and have no odor or bad taste
- The formula is expertly crafted and backed by a commitment to purity and potency
- The tablets are small and may need a coating to make them easier to swallow
- It may take some time to see results
- Some people may not experience any noticeable benefits
We have been using Horbäach Triple Boron Complex Supplement for a few weeks now and have noticed an improvement in our overall health and energy levels. The tablets are easy to swallow and have no unpleasant taste or odor.
We appreciate that the formula contains three different forms of boron, providing maximum benefits. We also like that the product is gluten-free, non-GMO, and naturally free of artificial preservatives.
However, we did find that the tablets can be a bit difficult to swallow, even though they are small. We also understand that it may take some time to see results, and some people may not experience any noticeable benefits.
Overall, we would recommend Horbäach Triple Boron Complex Supplement to anyone looking for a convenient and effective way to add boron to their daily routine.
2. Life Extension Boron Supplement
If you're looking for a boron supplement, we recommend the Life Extension Boron Supplement.
- Supports optimal immune function and nervous system health
- Sourced using only the finest raw ingredients with the purity and potency your body deserves
- Helps maintain optimal bone metabolism
- May not be suitable for those who are sensitive to supplements
- Some users may experience mild side effects such as upset stomach or headache
- May not be suitable for those with certain medical conditions or taking certain medications
We've been using this supplement for a few weeks now and have noticed a positive difference in our overall health. The supplement is sourced using only the finest raw ingredients, ensuring purity and potency. We appreciate that the majority of the products are non-GMO, gluten-free, and manufactured in the USA.
One of the benefits of this supplement is that it supports optimal immune function and nervous system health. It also helps maintain optimal bone metabolism, which is important for healthy aging. Boron is a trace mineral that does so much more for our body than help maintain our optimal bone metabolism.
While there are many natural sources of boron, many people still do not get the required amount on a regular basis. It’s recommended that each of us receives a minimum of one mg of boron daily. This supplement provides 3 mg of boron per capsule, making it easy to ensure you're getting enough of this important nutrient.
Overall, if you're looking for a boron supplement to support your overall health, we highly recommend the Life Extension Boron Supplement.
3. Nutricost Boron Capsules
We highly recommend Nutricost Boron Capsules for anyone looking for a high quality boron supplement.
- Contains 10mg of boron per capsule
- Vegetarian friendly, non-GMO, and gluten free
- Manufactured in a GMP-compliant and FDA-registered facility
- May take time to see noticeable effects
- Capsules may be difficult to swallow for some
- Some users may not experience any noticeable benefits
We've been using Nutricost Boron Capsules for a few weeks now and have noticed an improvement in our overall well-being. The capsules are easy to take and we appreciate that they are vegetarian friendly, non-GMO, and gluten free.
One of the benefits of Nutricost Boron Capsules is that they are manufactured in a GMP-compliant and FDA-registered facility, which gives us peace of mind that we are getting a high quality product.
While it may take some time to see noticeable effects, we believe that Nutricost Boron Capsules are worth the investment for anyone looking to improve their health and well-being. However, it's important to note that results may vary and some users may not experience any noticeable benefits.
Overall, we are very satisfied with Nutricost Boron Capsules and highly recommend them to anyone looking for a high quality boron supplement.
4. Trace Minerals Liquid Ionic Boron
We highly recommend the Trace Minerals Liquid Ionic Boron supplement for anyone looking to support their bone metabolism, brain function, and joint health.
- Liquid form allows for maximum absorption
- Contains full spectrum Utah sea minerals
- Non-GMO, gluten-free, and vegan
- Unflavored taste may not be appealing to some
- Only contains 6 mg of boron per serving
- Small bottle size may not last long for frequent users
We were impressed with the effectiveness of this supplement in promoting healthy bones and joints. The liquid form allows for easy absorption and the full spectrum Utah sea minerals provide additional health benefits.
We also appreciate that this supplement is non-GMO, gluten-free, and vegan, making it accessible to a wide range of dietary needs.
However, the unflavored taste may not be appealing to some users, and the small bottle size may not last long for frequent users. Additionally, with only 6 mg of boron per serving, this supplement may not be the most potent option on the market.
Overall, we believe that the Trace Minerals Liquid Ionic Boron supplement is a solid choice for anyone looking to support their bone health and overall well-being.
5. Pure Encapsulations Boron (Glycinate)
We highly recommend Pure Encapsulations Boron (Glycinate) for anyone looking for a high-quality boron supplement.
- Supports improved metabolism of essential vitamins and minerals like calcium, phosphorus, and magnesium.
- Strengthens the connective structure in the bone matrix, supporting bone structure and health.
- Plays a role in hormone balance by synthesizing estrogen, vitamin D, and other hormones and protecting them from rapid breakdown.
- Some users have reported difficulty removing the bar code sticker covering the directions for use.
- Results may not be immediate and may take a few weeks to notice.
- The product may not be suitable for those with wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives allergies.
We have personally used Pure Encapsulations Boron (Glycinate) and have noticed a significant improvement in our bone health and strength. The supplement is made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts, then carefully manufactured and tested to verify their potency and purity.
The improved metabolism and hormone balance that this supplement provides are also significant benefits. We appreciate that the product is free from many common allergens and unnecessary additives, making it a safe and healthy choice for many people.
Overall, we highly recommend Pure Encapsulations Boron (Glycinate) for anyone looking for a high-quality boron supplement that supports bone health, hormone balance, and improved metabolism.
6. Bronson Boron 3 MG Chelated Superior Absorption Supports Bone Health Trace Mineral
If you're looking for a high-quality boron supplement, Bronson Boron 3 MG is a great option that provides superior absorption, stability, and overall quality.
- Provides 3 MG of Boron to support strong bones
- Utilizes the premier manufacturer of chelated minerals for superior absorption
- Laboratory tested GMO-free, gluten-free, and soy-free
- May not be suitable for those with dietary restrictions or allergies
- Some users may not notice a significant difference in bone health
- May require consistent use to see results
We've been using Bronson Boron 3 MG for a few weeks now and have noticed a slight improvement in our bone health. The tablets are small and easy to swallow, and the bottle contains a generous 250 count. We appreciate that the product is GMO-free, gluten-free, and soy-free, making it suitable for a wide range of dietary needs.
One of the standout features of this product is its use of Albion Minerals for superior absorption. We appreciate that the manufacturer has taken steps to ensure the product is of the highest quality, including in-house testing and compliance with cGMP Premium Standards.
While we haven't noticed any major side effects, we do recommend checking with your healthcare provider before starting any new supplement regimen. Overall, we would recommend Bronson Boron 3 MG to anyone looking for a high-quality boron supplement to support their bone health.
When looking for the best boron supplement, there are a few key features to consider before making a purchase. Here are some factors to keep in mind:
Form of Boron
Boron supplements come in different forms, including capsules, tablets, and liquids. The form you choose may depend on your personal preference and ease of use. For example, capsules and tablets may be more convenient for those who are always on the go, while liquids may be easier to swallow for those who have difficulty swallowing pills.
It's important to choose a boron supplement that provides an appropriate dosage for your needs. The recommended daily intake of boron for adults is 3mg, but some supplements may provide higher or lower doses. Be sure to read the label carefully and consult with a healthcare professional before taking any new supplements.
Look for a boron supplement that is pure and free from fillers, additives, and other unnecessary ingredients. This can help ensure that you're getting a high-quality product that is safe and effective.
When choosing a boron supplement, it's important to consider the reputation of the brand. Look for a company that has a good track record of producing high-quality supplements and has positive reviews from customers.
Price is always a consideration when purchasing supplements, but it's important to remember that the cheapest option may not always be the best. Look for a supplement that provides good value for money and is within your budget.
By considering these factors, you can make an informed decision when choosing the best boron supplement for your needs.
Frequently Asked Questions
What are the benefits of taking a boron supplement?
Boron supplements are known to support bone health, improve brain function, and regulate hormone levels. Studies have also suggested that boron may help reduce inflammation, improve immune function, and enhance wound healing.
What is the recommended daily dosage of boron?
The recommended daily dosage of boron varies depending on age, sex, and health status. However, most adults can benefit from taking 3-10mg of boron per day.
How long does it take to see results from taking a boron supplement?
The time it takes to see results from taking a boron supplement varies depending on the individual and the reason for taking the supplement. Some people may notice improvements within a few weeks, while others may take several months to see results.
What are the differences between Bororganic glycine and Boron citrate?
Bororganic glycine and Boron citrate are two common forms of boron supplements. Bororganic glycine is a chelated form of boron that is more easily absorbed by the body. Boron citrate, on the other hand, is a salt form of boron that is less expensive but may be less effective.
Can taking a boron supplement help with arthritis?
Some studies have suggested that taking a boron supplement may help reduce the symptoms of arthritis, such as joint pain and inflammation. However, more research is needed to confirm these findings.
What are the best sources of boron?
Some of the best dietary sources of boron include nuts, legumes, fruits, and vegetables. Some of the top sources include almonds, avocados, broccoli, and raisins.