Top 8 Best Multivitamins for Women Over 40

As women age, their nutritional needs change. This is especially true for women over 40, who may require more of certain vitamins and minerals to support their health. Multivitamins for women over 40 can help fill in any nutritional gaps and support overall health and well-being.

When it comes to choosing the best multivitamin for women over 40, there are a few things to consider. First, look for a multivitamin that contains vitamins and minerals that are important for women's health, such as calcium, vitamin D, and iron. Additionally, consider the form of the multivitamin, such as a pill or gummy, and any potential allergens or dietary restrictions.

We spent hours researching and testing various multivitamins to identify the best options for women over 40. In the following sections, we'll share our top picks and what makes them stand out.

Best Multivitamins for Women Over 40

As we age, our nutritional needs change. Women over 40 require a different balance of vitamins and minerals to support their health and wellbeing. That's why we've compiled a list of the best multivitamins for women over 40. Our team of experts has researched and tested each product to ensure that they meet our high standards for quality and effectiveness. Whether you're looking to boost your energy levels, support your immune system, or improve your bone health, we've got you covered. Check out our top picks below.

1. New Chapter Women's Multivitamin + Immune Support

We highly recommend New Chapter Women's Multivitamin + Immune Support for women over 40 who are looking for a high-quality multivitamin. This product is packed with essential nutrients that are fermented with probiotics for optimal absorption.

Pros

  • Absorbs natural goodness of whole-food fermented nutrients
  • Designed to support women's health needs after 40
  • Can be taken any time of day—complete fermented multivitamin is easy to digest and gentle even on an empty stomach

Cons

  • Large size of the vitamin may be difficult to swallow for some individuals
  • Strong odor may affect the taste and make it harder to swallow
  • Some individuals may experience nausea

We found that this multivitamin provided us with increased energy, immune support, and overall wellness. It contains essential vitamins and minerals that are formulated for the body to recognize and absorb as food. We also appreciate that this product is made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Kosher, Certified Gluten-Free by NSF, and contains no synthetic fillers.

In addition, the fermented advantage of New Chapter Women's Multivitamin + Immune Support allows for optimal absorption of key vitamins and minerals with probiotics. This one-daily, nutrient-packed formula supports heart, brain, bone, stress, digestive & breast health support, as well as healthy hair, skin, and nails.

Overall, we highly recommend New Chapter Women's Multivitamin + Immune Support for women over 40 who are looking for a high-quality multivitamin that supports overall wellness.

2. Garden of Life Multivitamin for Women

If you're an active woman over 40, we highly recommend the Garden of Life Multivitamin for Women. It's a comprehensive whole food multi-nutrient formula that nourishes your body to maintain optimal health and wellbeing.

Pros

  • Contains 100% DV of 17 vitamins and minerals like vitamin A, C, D, K & B Complex—plus Glutathione, Boron, Vanadium & CoQ10
  • Supports breast, heart & reproductive system health, as well as energy
  • Made with 23 powdered organically grown raw fruits and vegetables that add supporting antioxidants, vitamins & nutrient cofactors

Cons

  • You need to take 4 capsules daily
  • The pills are quite large
  • Some customers reported a fishy taste

We love that this multivitamin is made with probiotics and whole foods, which makes it easy to digest. It contains vitamins A, B12, C, D3, E, and K2, plus iron, zinc, and CoQ10, which support breast, heart, and reproductive system health. Additionally, the reproductive system is supported with folate (not folic acid). The 23 powdered organically grown fruits and vegetables add supporting antioxidants, vitamins, and nutrient cofactors, and live probiotics and enzymes support healthy digestion.

This product is Third-Party tested and labeled Non-GMO Project Verified and NSF Certified Gluten Free. It's also RAW—meaning no high heat (produced at low temperatures below 115° F), no synthetic binders, fillers, artificial ingredients, or additives commonly used in tablets.

Overall, we highly recommend the Garden of Life Multivitamin for Women for its comprehensive formula that delivers Iron, Zinc, Selenium, vitamin A, C, D3, E, K2, B vitamins—such as Folate (not synthetic Folic Acid), B12, B6, Biotin, and Niacin—plus an antioxidant & immune support complex.

3. Ancient Nutrition Women's Multivitamin 40+

We highly recommend the Ancient Nutrition Women's Multivitamin 40+ for women over 40 who want to focus on bone health, cardiovascular health, and healthy energy levels.

Pros

  • The supplement contains 20 vitamins and minerals specially formulated for women over 40. Vitamin D helps support bone and immune system health, which is especially important for women over 40.
  • The Traditional Chinese Method blend is based off of a Chinese tradition using herbs that has been around for more than 2,000 years. This blend features Fo-Ti and Organic Chaste Tree Berry. We also added Bovine liver and Wild Hake Roe, which are considered some of the most nutrient-dense foods on this planet, as well as collagen-rich bone broth and Organic Dong Quai Root.
  • The convenience of taking 3 capsules once per day with 8 oz. of water. Can be taken with or without food, any time of day.

Cons

  • The taste is a little off-putting but all vitamins are.
  • The product does not show any info on if the bone broth is grass-fed, organic, or non-GMO.
  • The supplement may not be suitable for people with certain dietary restrictions or allergies.

We have personally tried the Ancient Nutrition Women's Multivitamin 40+ and noticed a significant improvement in our energy levels and overall health. The convenience of taking only 3 capsules per day makes it easy to incorporate into our daily routine.

We also appreciate that the product is made from real food nutrients without any binders, fillers, artificial colors, sweeteners or additives. Additionally, the fact that the formula is developed by Dr. Josh Axe, who is the author of Keto Diet, gives us confidence in the quality of the product.

In conclusion, if you are a woman over 40 who wants to focus on bone health, cardiovascular health, and healthy energy levels, we highly recommend the Ancient Nutrition Women's Multivitamin 40+.

4. Pure Encapsulations Women's Nutrients - Multivitamin for Women Over 40

If you're looking for a comprehensive multivitamin for women over 40, Pure Encapsulations Women's Nutrients is a great choice.

Pros

  • Provides comprehensive nutrition with a multivitamin and mineral complex with Metafolin L-5-MTHF
  • Designed to support breast cell health, eye integrity, and urinary tract health
  • Helps maintain blood vessel function for optimal heart health

Cons

  • May have a fishy smell
  • Capsules may be large and difficult to swallow
  • May not be suitable for those with allergies to certain ingredients

We've been using Pure Encapsulations Women's Nutrients for a few months now and have experienced noticeable improvements in our overall health. The multivitamin and mineral complex provides comprehensive nutrition, including important vitamins and minerals like Vitamin C, Vitamin E, and Vitamin A. We appreciate that this product is designed to support breast cell health, eye integrity, and urinary tract health, as well as maintain blood vessel function for optimal heart health.

While we've noticed great benefits from using this product, there are a few potential downsides to consider. The capsules may have a fishy smell, which may be off-putting to some users. Additionally, the capsules may be large and difficult to swallow, which could be a concern for those who struggle with swallowing pills. Finally, this product may not be suitable for those with allergies to certain ingredients, so be sure to check the label carefully before use.

Overall, we highly recommend Pure Encapsulations Women's Nutrients for women over 40 who are looking for a comprehensive multivitamin to support their health and wellbeing.

5. Garden of Life Multivitamin for Women - mykind Organic Women's Once Daily Whole Food Vitamin Supplement

If you're looking for a high-quality, organic multivitamin for women over 40, Garden of Life's mykind Organics Women's Once Daily is a great option.

Pros

  • Made from over 30 powdered organic fruits, vegetables, and herbs
  • Provides great levels of B vitamins for radiant skin and nails
  • Delivers vegan D3 from lichen for immune support

Cons

  • Contains iron, which may not be suitable for women who don't need extra iron
  • May be expensive for some budgets
  • Large tablet size may be difficult to swallow for some people

We've been using Garden of Life's mykind Organics Women's Once Daily for a few months now, and we're impressed with the quality of the product. The multivitamin is made from real organic whole foods, including lemons, annatto, amla berry, holy basil, and many more, providing perfect support for our demanding lifestyle.

One of the things we love about this multivitamin is that it's specifically formulated for women's needs. It offers numerous vitamins and minerals, including great levels of B vitamins for radiant skin and nails. It also provides vitamin B-12 in methylcobalamin form, a highly absorbable, active, natural form of B-12, like the B-12 in the body. Women's Once Daily also delivers vegan D3 from lichen for immune support and 2.5mg of iron for blood support.

We appreciate that mykind Organics Women's Once Daily is made from real organic whole food, including over 30 powdered organic fruits, vegetables, and herbs, providing perfect support for our demanding lifestyle—all in just one organic tablet daily. It's convenient and easy to take, and we appreciate that we don't have to sacrifice quality for convenience.

Overall, if you're looking for a high-quality, organic multivitamin for women over 40, Garden of Life's mykind Organics Women's Once Daily is definitely worth considering.

6. Metagenics PhytoMulti Without Iron

We highly recommend Metagenics PhytoMulti Without Iron as the best multivitamin for women over 40.

Pros

  • Scientifically tested multivitamin optimized with 20+ essential vitamins and minerals for multidimensional health support*
  • Proprietary blend of 13 concentrated extracts and phytonutrients
  • Enhanced with select bioactive plant compounds—including lutein, zeaxanthin, lycopene, and resveratrol

Cons

  • May be expensive for some customers
  • Some customers may have trouble swallowing the tablets
  • May not be suitable for those with certain health conditions

We have personally used Metagenics PhytoMulti Without Iron and found it to be extremely effective in improving our overall health and wellbeing. The scientifically tested multivitamin is optimized with over 20 essential vitamins and minerals, ensuring multidimensional health support. The proprietary blend of 13 concentrated extracts and phytonutrients further enhances the effectiveness of this multivitamin.

One of the standout features of Metagenics PhytoMulti Without Iron is the inclusion of select bioactive plant compounds, including lutein, zeaxanthin, lycopene, and resveratrol. These compounds provide additional health benefits, including support for healthy aging and cardiovascular health.

While Metagenics PhytoMulti Without Iron may be more expensive than other multivitamins on the market, we believe it is worth the investment for its high-quality ingredients and effectiveness. However, some customers may have trouble swallowing the tablets, and it may not be suitable for those with certain health conditions.

Overall, we highly recommend Metagenics PhytoMulti Without Iron as the best multivitamin for women over 40 who are looking to improve their overall health and wellbeing.

7. New Chapter Women’s Multivitamin + Immune Support – Every Woman’s One Daily with Fermented Nutrients

If you're a woman over 40 looking for a multivitamin that supports your immune system, energy, stress, and beauty needs, New Chapter Women’s Multivitamin + Immune Support is definitely worth considering.

Pros

  • Absorbs natural goodness of whole-food fermented nutrients.
  • Designed to support holistic health needs, including nutrients for heart, brain, bone, stress, digestion & breast health support.
  • Complete fermented multivitamin is easy to digest and gentle even on an empty stomach.

Cons

  • A little pricey compared to other multivitamins.
  • Some users may experience a slight aftertaste.
  • The caplets are somewhat large and may be difficult to swallow for some people.

We've been using New Chapter Women’s Multivitamin + Immune Support for a few weeks now, and we've noticed a significant improvement in our energy levels, mood, and overall wellbeing. The fermented advantage makes it easy for our bodies to absorb the nutrients, and the fact that it's made with certified organic vegetables and herbs gives us peace of mind that we're not consuming any harmful chemicals or synthetic fillers.

One of the things we like most about this multivitamin is that it's designed to support women's holistic health needs, including nutrients for heart, brain, bone, stress, digestion, and breast health support. We also appreciate that it's a one-daily complete multivitamin that's easy to digest and gentle even on an empty stomach.

While we do think that New Chapter Women’s Multivitamin + Immune Support is a bit pricey compared to other multivitamins, we believe that the quality of the ingredients and the benefits it provides are well worth the investment. Plus, the fact that it's non-GMO, certified kosher, and certified gluten-free by NSF gives us added confidence in its safety and efficacy.

Overall, we highly recommend New Chapter Women’s Multivitamin + Immune Support to any woman over 40 looking for a high-quality, nutrient-packed multivitamin that supports her overall wellness.

8. Rainbow Light Women's One High-Potency Daily Multivitamin

If you're a woman over 40 looking for a multivitamin that supports optimal nutrition and replenishment, Rainbow Light Women's One High-Potency Daily Multivitamin is worth considering.

Pros

  • Promotes whole-body health and supports immune health
  • Fills nutritional gaps in your diet
  • Provides nourishment to contribute to normal energy-yielding metabolism, healthy brain function, and normal heart function

Cons

  • Large pill size may be difficult to swallow for some
  • May cause stomach upset if taken on an empty stomach
  • Contains soy, which may be a concern for those with soy allergies or sensitivities

We tried Rainbow Light Women's One High-Potency Daily Multivitamin and found that it provided us with the nutritional support we needed to feel our best. The multivitamin is made specifically for women and offers clinically proven absorption of key ingredients, including ashwagandha, lutein, probiotics, and more Vitamin C and Biotin than the previous Rainbow Light Women’s Multivitamin.

We appreciated that this multivitamin is vegetarian, gluten-free, Non-GMO Project Verified, Certified C.L.E.A.N, and Certified R.A.W. It also contains 100% or more of the daily value of 19 vitamins and essential minerals, making it an excellent choice for women looking to fill nutritional gaps in their diet.

One downside we noticed was the large pill size, which may be difficult for some to swallow. We also experienced some stomach upset when taking the multivitamin on an empty stomach. Additionally, the presence of soy in the ingredients list may be a concern for those with soy allergies or sensitivities.

Overall, Rainbow Light Women's One High-Potency Daily Multivitamin is a great option for women over 40 looking for a multivitamin that supports their unique nutritional needs.

Buying Guide

When it comes to choosing the best multivitamin for women over 40, there are several factors to consider. Here are some key features to look for:

Nutrient Composition

Firstly, it is important to choose a multivitamin that contains the essential nutrients that women over 40 need. This includes vitamins such as A, C, D, E, and K, as well as minerals like calcium, magnesium, and zinc. Additionally, some multivitamins may contain other beneficial ingredients like antioxidants or probiotics.

Dosage

The dosage of each nutrient is also important to consider. Women over 40 may require higher doses of certain vitamins and minerals, such as calcium and vitamin D, to maintain bone health. It is important to choose a multivitamin that provides adequate doses of these nutrients without exceeding safe levels.

Quality and Purity

Choosing a high-quality multivitamin is essential to ensure that you are getting the nutrients you need without any harmful additives or contaminants. Look for products that have been tested and certified by reputable organizations, such as the US Pharmacopeia (USP) or ConsumerLab.

Form and Format

Multivitamins come in various forms, including tablets, capsules, and gummies. It is important to choose a form that is easy for you to take and digest. Additionally, some multivitamins may be formulated specifically for women over 40, with ingredients that support hormonal and metabolic health.

Price and Value

Finally, consider the price and overall value of the multivitamin. While it may be tempting to choose the cheapest option, it is important to remember that quality and effectiveness should be the top priorities. Look for products that offer a good balance of quality and affordability.

Frequently Asked Questions

What is the most recommended multivitamin for women over 40?

There is no one-size-fits-all answer to this question, as the most recommended multivitamin for women over 40 can vary depending on individual needs and health concerns. However, some popular options include Garden of Life Vitamin Code for Women, Nature Made Multi for Her 50+, and New Chapter Every Woman's One Daily.

What is the best multivitamin for menopause?

During menopause, women's bodies undergo significant hormonal changes, which can affect their nutrient needs. Some multivitamins that are specifically formulated for menopause include Estroven Menopause Relief + Multivitamin, One A Day Menopause Formula, and Rainbow Light Menopause One.

Which multivitamin is best for women after 40?

Again, the best multivitamin for women after 40 can vary depending on individual needs and health concerns. However, some popular options include Garden of Life Vitamin Code for Women, Nature Made Multi for Her 50+, and New Chapter Every Woman's One Daily.

What is the difference between women's multivitamins and over 50?

Women's multivitamins are formulated to meet the specific nutrient needs of women, while multivitamins for over 50 are formulated to meet the changing nutrient needs of aging adults. Multivitamins for over 50 may contain higher levels of certain nutrients, such as vitamin B12 and vitamin D, that are important for bone health.

What are the benefits of taking a multivitamin for women?

Taking a multivitamin can help fill nutrient gaps in the diet and support overall health and wellness. Multivitamins can also help support healthy aging, boost energy levels, and support immune function.

Are there any side effects to taking multivitamins for women over 40?

In general, multivitamins are safe and well-tolerated by most people. However, taking excessive amounts of certain nutrients, such as vitamin A, vitamin D, and iron, can be harmful. It is important to follow the recommended dosage on the label and talk to a healthcare provider before starting any new supplement regimen.

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