After giving birth, new mothers have a lot on their plates. Not only are they adjusting to life with a newborn, but their bodies are also recovering from the physical demands of pregnancy and childbirth. One essential aspect of postpartum recovery is ensuring that the body is getting the nutrients it needs to heal and produce breast milk. This is where postnatal vitamins come in.
Postnatal vitamins are specifically formulated to meet the nutritional needs of new mothers. They typically contain higher levels of certain vitamins and minerals, such as iron, calcium, and vitamin D, which are essential for postpartum recovery and breastfeeding. Additionally, some postnatal vitamins may include ingredients like folic acid, omega-3 fatty acids, and probiotics, which can provide additional health benefits.
When choosing a postnatal vitamin, it's important to pay attention to the specific nutrients included in the formula. For example, if a mother is exclusively breastfeeding, she may need higher levels of certain nutrients, such as vitamin D and calcium, to support her baby's growth and development. It's also important to consider any dietary restrictions or allergies when selecting a postnatal vitamin.
We spent hours researching and testing various postnatal vitamins to identify the best options on the market. In the following sections, we'll share our top picks and explain why we recommend them.
Best Postnatal Vitamins
As new mothers, we understand the importance of taking care of ourselves while also caring for our little ones. One essential aspect of postpartum care is ensuring we are getting all the necessary nutrients to support our bodies during this time. That's why we've compiled a list of the best postnatal vitamins on the market. From boosting energy levels to aiding in lactation, these vitamins are designed to support the needs of new moms. Take a look at our top picks below.
1. Pink Stork Total Postnatal Vitamins
We highly recommend Pink Stork Total Postnatal Vitamins for new moms looking for a quality postnatal supplement.
- Contains 20 essential vitamins, nutrients, and minerals to support postpartum recovery
- Breastfeeding-friendly and can support lactation goals
- Vegan, gluten-free, soy-free, and dairy-free
- Scent insert may be overpowering for some
- May cause nausea or vomiting for some users
- Some capsules may arrive empty
Our experience with Pink Stork Total Postnatal Vitamins has been overwhelmingly positive. We appreciate that the supplement contains a comprehensive blend of essential vitamins and minerals to support postpartum recovery, including Iron, Folate, B Vitamins, Biotin, and vegan Omega-3 DHA. We also appreciate that the supplement is breastfeeding-friendly and can support lactation goals.
We were impressed with the fact that Pink Stork Total Postnatal Vitamins are vegan, gluten-free, soy-free, and dairy-free, making them accessible to a wide range of users. We also appreciate that each bottle contains a heart shaped ScentCert to ensure that the supplements taste and smell great.
While we did not experience any negative side effects from using Pink Stork Total Postnatal Vitamins, some users have reported experiencing nausea or vomiting after taking the supplement. We also noticed that the scent insert can be overpowering for some users. Additionally, some users have reported receiving bottles with empty capsules.
Overall, we highly recommend Pink Stork Total Postnatal Vitamins for new moms looking for a quality postnatal supplement.
2. New Chapter Postnatal Vitamins
If you're a new or nursing mom looking for a complete postnatal vitamin that supports lactation and mood, New Chapter Postnatal Vitamins might be the perfect fit for you.
- The gentle formula is fermented for easy absorption and won't upset your stomach.
- The 3-in-1 complete formula includes multivitamins, multimineral, and multiherbal nutrients.
- The clean, pure, whole-food ingredients include organic superfoods like turmeric, oats, and kelp.
- Some users reported that the vitamins were difficult to swallow due to their size and sharp edges.
- A few users didn't notice a significant increase in milk supply after taking the vitamins.
- The product is relatively expensive compared to other postnatal vitamins on the market.
We've been using New Chapter Postnatal Vitamins for several months now, and we're impressed with the gentle formula that doesn't upset our stomachs. The 3-in-1 complete formula is a convenient way to ensure we're getting all the nutrients we need as new moms, and we appreciate the inclusion of organic superfoods like turmeric, oats, and kelp.
While the vitamins are on the larger side, we haven't had any issues with swallowing them. However, we did notice that some of the tablets had sharp edges, which could be uncomfortable for some users. Additionally, while we did notice a slight increase in milk supply after taking the vitamins, the effect wasn't as significant as we had hoped.
Overall, we recommend New Chapter Postnatal Vitamins to new and nursing moms looking for a complete, gentle, and organic postnatal vitamin.
3. MegaFood Baby & Me 2 Postnatal Vitamins
If you're a breastfeeding mom looking for a comprehensive postnatal vitamin, MegaFood Baby & Me 2 Postnatal Vitamins might be the perfect choice for you.
- Includes key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding
- Contains moringa leaf to help support milk production
- Can be taken any time of day, even on an empty stomach
- Tablets are slightly larger than average
- Has a slight smell
- Contains two tablets per serving
We've been using MegaFood Baby & Me 2 Postnatal Vitamins for a few weeks now, and we're impressed with the results. The vitamins are formulated specifically for breastfeeding moms, and we've noticed a significant improvement in our energy levels and overall health since starting to take them.
The tablets are slightly larger than average, but we haven't had any trouble swallowing them. They do have a slight smell, but it's not overpowering or unpleasant. And while it's a bit inconvenient to take two tablets per serving, we appreciate that they can be taken any time of day, even on an empty stomach.
Overall, we highly recommend MegaFood Baby & Me 2 Postnatal Vitamins to any breastfeeding mom looking for a high-quality postnatal supplement. With its comprehensive nutrient blend and milk-boosting moringa leaf, it's a great choice for supporting optimal postnatal nutrition and lactation.
4. Ritual Postpartum Essentials Multivitamin
If you're looking for a postnatal vitamin that's vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners, then Ritual Postpartum Essentials Multivitamin is a great option.
- Made with sustainably-sourced ingredients
- Innovative nested capsule technology
- Third-party tested for quality and safety
- Strong mint flavor
- May cause fishy burps
- Relatively expensive compared to other postnatal vitamins
We really appreciated that Ritual's Postpartum Essentials Multivitamin is made with sustainably-sourced ingredients like Vitamin D3 from lichen found in the UK, Vitamin A made through fermentation from Israel, and Omega-3 DHA from microalgae discovered in Nova Scotia. The innovative nested capsule technology also impressed us, as it helps keep fat-soluble and water-soluble forms separated within a single capsule, so you can take all the key ingredients in one serving.
However, the strong mint flavor may be too much for some people, and it's worth noting that some users have reported fishy burps after taking the vitamin. Additionally, while the quality and safety of the product are third-party tested, it's relatively expensive compared to other postnatal vitamins on the market.
Overall, if you're looking for a high-quality, sustainably-sourced postnatal vitamin and don't mind the strong mint flavor, Ritual Postpartum Essentials Multivitamin is a great option to consider.
5. Rainbow Light Vibrance Postnatal Multivitamin
We highly recommend the Rainbow Light Vibrance Postnatal Multivitamin for new mothers who want to support their health and energy production, as well as their baby's ongoing development.
- Provides an excellent source of 19 essential nutrients to support your health and energy production, and your baby’s ongoing development.
- Contains a prebiotic and probiotic blend to support digestive health.
- Supports recovery following childbirth and promotes eye and brain development with lutein.
- Flavor is strong and may be unpleasant for some.
- Pills are large and may be difficult to swallow.
- Does not contain DHA, an important nutrient for breastfeeding mothers.
We have personally used this postnatal vitamin and have noticed a significant improvement in our energy levels and overall health. The inclusion of moringa, traditionally used by breastfeeding mothers for lactation, has also helped support our milk supply.
While the flavor may be strong, we found that taking the pills with juice or another beverage helped mask the taste. The pills are on the larger side, but we did not have any trouble swallowing them.
Overall, if you are looking for a high-quality postnatal vitamin that supports both your health and your baby's development, we highly recommend the Rainbow Light Vibrance Postnatal Multivitamin.
6. ONE A DAY Postnatal Complete Multivitamin for Post-Pregnancy with Folic Acid and Omega-3 DHA
If you're looking for a postnatal multivitamin that provides essential vitamins, minerals, and Omega-3 DHA to support your postnatal health and energy, as well as your baby's healthy development, then ONE A DAY Postnatal Complete Multivitamin might be the right choice for you.
- Specially formulated to support healthy metabolism, brain function, physical energy, immune health, hair, skin & nails, and breastfeeding.
- Meets the increased nutritional requirements of breastfeeding women providing nutritional support for mom and baby.
- Contains key essential vitamins and minerals to support mom's energy and immunity, and with omega-3 DHA to support baby's brain and eye development.
- Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
- The pill is pretty big and might be difficult to swallow for some people.
- Some customers reported fishy smelling/tasting burps after taking the pills.
We've been using ONE A DAY Postnatal Complete Multivitamin for a few weeks now and we're happy with the results. The pills are easy to swallow and we haven't experienced any side effects. We also appreciate that it meets the increased nutritional requirements of breastfeeding women providing nutritional support for mom and baby.
The only downside is that the pill is pretty big and might be difficult to swallow for some people. Also, some customers reported fishy smelling/tasting burps after taking the pills, which can be unpleasant. Overall, we would recommend ONE A DAY Postnatal Complete Multivitamin to anyone looking for a postnatal multivitamin that provides essential vitamins, minerals, and Omega-3 DHA to support their postnatal health and energy, as well as their baby's healthy development.
7. Pink Stork Total Postnatal Vitamin Gummies
If you're looking for a breastfeeding-friendly postnatal multivitamin that can support your lactation goals, Pink Stork Total Postnatal Vitamin Gummies could be a great choice.
- Provides essential vitamins and nutrients for postpartum recovery
- Can help support immune health, digestion, energy levels, and hormone balance
- Some users may not like the taste
- May not work for everyone
- Some reviewers reported no noticeable difference in their health
As a new mom, I know how important it is to take care of myself while taking care of my baby. That's why I decided to try Pink Stork Total Postnatal Vitamin Gummies. I was happy to see that they're specifically formulated for postpartum needs and are breastfeeding-friendly.
After taking these gummies for a few weeks, I noticed a difference in my energy levels and overall mood. I also appreciated that they contain essential vitamins and nutrients like Vitamin C, Folic Acid, and B-complex vitamins (including B6, B12, and biotin) to support my postpartum recovery.
However, I will say that the taste of these gummies may not be for everyone. While I didn't mind it, some reviewers reported not liking the taste. Additionally, some users may not notice a difference in their health after taking these gummies.
Overall, if you're looking for a postnatal vitamin that can support your lactation goals and provide essential nutrients for postpartum recovery, Pink Stork Total Postnatal Vitamin Gummies could be a great choice.
If you're a nursing mom looking for a postnatal multivitamin, we recommend Nature Made Postnatal Multivitamin + DHA. This product is designed to support the increased nutritional needs of nursing moms while continuing to support baby’s development while breastfeeding.
- Provides 20 key nutrients for baby and mom
- Specially formulated for breastfeeding moms with higher amounts of vitamins A, C, D, and E
- Contains DHA to support baby's brain and eyes
- Softgels may melt or become damaged if exposed to heat or sunlight
- May cause gastrointestinal discomfort in some individuals
- Contains soy and fish allergens
Nature Made Postnatal Multivitamin + DHA offers a 60-day supply of one daily softgel. Each serving (1 softgel) provides postnatal Vitamins A, C, D3, E, K, plus all 8 B vitamins. Also includes DHA, Iron, Calcium, Iodine, Magnesium, and Zinc.
The product is made in the USA with quality global ingredients and is gluten-free with no artificial flavors or sweeteners. USP has tested and verified ingredients, potency, and manufacturing process.
Overall, we recommend Nature Made Postnatal Multivitamin + DHA for nursing moms looking for a postnatal multivitamin that provides essential vitamins and minerals to support mom and baby during breastfeeding.
When it comes to choosing the best postnatal vitamins, there are a few key features to consider. Here are some things to keep in mind when making your selection:
One of the most important things to look at when choosing postnatal vitamins is the ingredients list. Make sure that the vitamins contain the essential nutrients that your body needs during the postpartum period, such as folic acid, iron, calcium, and vitamin D. Additionally, you may want to look for vitamins that contain other beneficial ingredients, such as omega-3 fatty acids or probiotics.
Another important factor to consider is the dosage of the vitamins. Look for a product that provides the recommended daily allowance of each nutrient, but be careful not to exceed the recommended dosage. Taking too much of certain vitamins can be harmful to your health.
Postnatal vitamins come in a variety of forms, including capsules, tablets, and gummies. Consider which form will be easiest for you to take on a daily basis. For example, if you have trouble swallowing pills, you may prefer a gummy or chewable vitamin.
Finally, consider the price of the vitamins. While it's important to choose a high-quality product, you don't want to overspend. Look for a product that fits within your budget while still providing the essential nutrients you need.
By considering these factors, you can choose the best postnatal vitamins for your needs and ensure that you're providing your body with the nutrients it needs to recover from pregnancy and childbirth.
Frequently Asked Questions
What are the benefits of taking postnatal vitamins?
Taking postnatal vitamins can help replenish the nutrients that were depleted during pregnancy and childbirth. These vitamins can also help support the healing process and promote healthy breastfeeding.
When should I start taking postnatal vitamins?
It is recommended to start taking postnatal vitamins immediately after giving birth. This can help ensure that your body is getting the necessary nutrients to support your recovery and your baby's development.
Do I need to take postnatal vitamins while breastfeeding?
Yes, it is important to continue taking postnatal vitamins while breastfeeding to ensure that both you and your baby are getting the necessary nutrients.
What should I look for in a postnatal vitamin?
When looking for a postnatal vitamin, it is important to look for one that contains key nutrients such as iron, calcium, vitamin D, and folate. It is also important to choose a vitamin that is specifically formulated for postnatal needs.
Are organic postnatal vitamins better than non-organic?
There is no clear evidence that organic postnatal vitamins are better than non-organic. It is important to choose a vitamin that is high-quality and meets your specific needs.
How long should I continue taking postnatal vitamins?
It is recommended to continue taking postnatal vitamins for at least 6 months after giving birth. However, it is important to consult with your healthcare provider about the appropriate duration for your individual needs.