Gas and bloating are two common digestive issues that can cause discomfort and embarrassment. While there are many remedies available, probiotics have become increasingly popular due to their ability to promote gut health. Probiotics are live bacteria and yeasts that are beneficial to the body, especially the digestive system. They help to restore the natural balance of bacteria in the gut, which can be disrupted by factors such as poor diet, stress, and antibiotics.
When it comes to addressing gas and bloating, not all probiotics are created equal. Certain strains have been found to be particularly effective in reducing these symptoms. For example, Bifidobacterium lactis and Lactobacillus acidophilus have been shown to improve bloating and gas in people with irritable bowel syndrome (IBS).
When choosing a probiotic for gas and bloating, it's important to pay attention to the strain and dosage. Look for a product that contains strains that have been clinically studied for their effectiveness in reducing gas and bloating. The dosage should also be appropriate for the specific strain, as some require higher doses to be effective.
We spent hours researching and testing various probiotics to identify the best options for reducing gas and bloating. In the following sections, we'll share our top picks and what makes them stand out.
Best Probiotics for Gas and Bloating
We know how uncomfortable and frustrating it can be to deal with gas and bloating. That's why we've compiled a list of the best probiotics to help alleviate these symptoms. Probiotics are beneficial bacteria that can help improve gut health and digestion. Our team has researched and tested various probiotic supplements to bring you our top recommendations. Check out our list below to find the best probiotic for your needs.
If you're looking for a probiotic supplement that can help alleviate occasional gas, bloating, constipation, and diarrhea, then you should consider Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men. Our doctor-formulated probiotic features 15 probiotic strains, including clinically studied HN019, plus innovative prebiotics and upcycled postbiotics for a complete triple action formula.
- Our innovative triple action formula features clinically proven prebiotics, clinically studied probiotics, and upcycled postbiotics for targeted digestive and immune support.
- Our Dr. Formulated Gas and Bloating complete probiotic is backed by science and features 15 probiotic strains, including clinically studied HN019 in its clinically studied amounts, shown to help alleviate occasional gas, bloating, constipation, and diarrhea.
- Our shelf-stable, easy-to-swallow vegetarian capsule is perfect for people on-the-go who want a convenient one-a-day probiotic supplement.
- Some customers complain about the size of the bottle being too large for the number of capsules inside.
- One customer reported experiencing bloating after taking this probiotic supplement.
- The price point may be higher than other probiotic supplements on the market.
Overall, we believe that Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men is a high-quality probiotic supplement that can provide targeted digestive and immune support. With its innovative triple action formula, clinically proven prebiotics, clinically studied probiotics, and upcycled postbiotics, this probiotic supplement is worth considering if you're looking for a way to alleviate occasional gas, bloating, constipation, and diarrhea.
We highly recommend Physician's CHOICE Probiotics 60 Billion CFU for anyone looking for a reliable and effective probiotic supplement to support their digestive health.
- The probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics that work together to support gut health and alleviate occasional constipation, diarrhea, gas, and bloating.
- The probiotic is designed to survive the gut and maximize the colonization of strains, thanks to the use of acid-resistant capsules and 60 Billion Colony forming units (CFU).
- The product is backed by scientific research, and each bottle is 3rd-party tested for purity and potency.
- Some customers have reported that it takes a few weeks to notice any subtle changes.
- A few customers have reported that the product did not work for them.
- The price may be higher compared to other probiotic supplements.
Physician's CHOICE Probiotics 60 Billion CFU is an expertly crafted probiotic supplement that supports digestive health and gut health. The probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics that work together to support gut health and alleviate occasional constipation, diarrhea, gas, and bloating. Additionally, the product is designed to survive the gut and maximize the colonization of strains, thanks to the use of acid-resistant capsules and 60 Billion Colony forming units (CFU). We appreciate that the product is backed by scientific research, and each bottle is 3rd-party tested for purity and potency.
In conclusion, if you are looking for a reliable and effective probiotic supplement to support your digestive health, we highly recommend Physician's CHOICE Probiotics 60 Billion CFU.
If you're looking for fast relief from bloating and gas, Zenwise NO BLØAT might be the right choice for you.
- Clinically proven probiotic
- Organic digestive botanical blend
- Multi-enzyme blend for hard-to-digest food and alcohol
- May not work for everyone
- Takes a few days to set in
- Not a magic pill that instantly relieves bloating
We've tried Zenwise NO BLØAT and found that it provides fast relief from bloating and gas. The probiotics are clinically proven to support digestive balance, while the organic botanical blend includes herbs and greens such as turmeric, ginger, and dandelion extract for a happy, healthy GI tract. The multi-enzyme blend helps break down hard-to-digest food and alcohol, easing water retention, bloating, gas, and digestive woes.
However, it's important to note that this product may not work for everyone. It takes a few days to set in, and it's not a magic pill that instantly relieves bloating.
Overall, we recommend Zenwise NO BLØAT for those looking for a natural solution to digestive issues.
If you're looking for a powerful probiotic supplement to improve your gut and digestive health, Natren Healthy Trinity Probiotics Supplement is definitely worth considering.
- Contains three potent super strains of beneficial bacteria
- Supports digestive health and intestinal health
- Packaged in dark glass bottles with tin lids to protect from harmful light and moisture
- More expensive than some other probiotic supplements
- Some capsules may arrive broken
- Some users may experience mild side effects like bloating or gas
We've been using Natren Healthy Trinity for a while now, and we've definitely noticed an improvement in our digestive health. The capsules are easy to take, and we appreciate that they're dairy and gluten-free. We also like that each capsule contains a minimum of 30 billion colony forming units (cfu) of three potent, super strains of beneficial bacteria.
One thing to keep in mind is that this supplement is more expensive than some other probiotic options. Additionally, some users may experience mild side effects like bloating or gas. Finally, it's worth noting that some capsules may arrive broken, so be sure to check your shipment carefully.
All in all, if you're looking for a high-quality probiotic supplement to support your digestive health, Natren Healthy Trinity Probiotics Supplement is definitely worth checking out. Just be prepared to pay a bit more than you might for other options, and be aware that some users may experience mild side effects.
If you are looking for a probiotic that can help you with gas and bloating, Vitamin Bounty Pro-50 Probiotics can be a great option for you. With its 50 billion organisms per serving and 13 probiotic strains, this probiotic can help support your overall digestive health.
- Contains 50 billion organisms per serving, making it one of the most effective probiotics with prebiotics
- Has 13 probiotic strains, ensuring you will get the support you need for your overall digestive health
- Uses a patented capsule that protects the organisms in the capsule from stomach acid, ensuring maximum efficacy to help support gut health
- May cause mild digestive discomfort in some people
- May not be suitable for people with certain medical conditions
- Some people may find the price to be a bit high
We have been using Vitamin Bounty Pro-50 Probiotics for a few weeks now and have noticed a significant improvement in our digestion. The delayed-release capsule ensures that the probiotics reach the gut intact, where they can do their job. We also appreciate that the capsule itself is a delayed-release vegetable capsule, with prebiotic fermented greens, and developed in an NSF-certified facility, ensuring potency and purity.
However, we did experience some mild digestive discomfort in the first few days of using the product, which is a common occurrence when starting a new probiotic. Additionally, we recommend consulting with a healthcare professional before using this product if you have any medical conditions or are taking any medications.
Overall, we highly recommend Vitamin Bounty Pro-50 Probiotics for anyone looking for a high-potency probiotic with multiple strains that can help support overall digestive health.
If you're looking for a probiotic supplement that can help with bloating, metabolism, and digestive health, Floraspring is a great choice.
- Floraspring is formulated with 14 science-backed probiotic strains, including 5 super strains, for a complex balance support for digestive health, gut health, and weight management.
- The five clinically-studied probiotic super strains packed with acidophilus, fermentum, rahmous, gasseri, and bifidobacterium breve have been shown to work together simultaneously by converting food into energy - managing cravings, promoting weight loss, boosting metabolism, enhancing your skins pH balance, and supporting smoother digestion.
- Floraspring contains three key digestive enzymes - amylase, lipase, and bromelain - helping break down the foods you eat, unlocking nutrients and easing digestive issues.
- One bottle of Floraspring contains only 30 capsules, which may not last very long if you want to see quicker results and take more than one capsule per day.
- Some users may experience mild digestive discomfort when first starting to take Floraspring.
- Floraspring is not suitable for vegans as it contains gelatin.
We've been using Floraspring for a few weeks now and have noticed a significant improvement in our digestion and overall gut health. The probiotic strains and digestive enzymes work together seamlessly to promote smoother digestion, reduce bloating, and curb unhealthy cravings. We also appreciate that Floraspring is formulated with science-backed ingredients and does not need to be refrigerated, making it easy to take on the go.
If you're looking for a probiotic supplement that can help with bloating, metabolism, and digestive health, we highly recommend giving Floraspring a try.
If you're looking for a high-quality probiotic supplement to improve your digestive health, HELIX PRIME Probiotics and Prebiotics might be a good choice for you.
- Made in the USA with no unnecessary ingredients
- Contains 4 proven probiotic strains
- 60 Billion CFU per daily serving of 2 capsules
- Large capsules may be difficult to swallow for some people
- Some users experienced discomfort and gas
- No added flavor
We have been using HELIX PRIME Probiotics and Prebiotics for a few weeks now, and we have noticed a significant improvement in our digestive system. The supplement is made in the USA and contains 4 proven probiotic strains, including Lactobacillus Acidophilus LA 14, Lactobacillus Plantarum LP 115, Lactobacillus Paracasei LPC 37, and Bifidobacterium Lactis NL 04. The 60 Billion CFU per daily serving of 2 capsules ensures that you're getting a potent dose of probiotics.
One of the downsides of this supplement is that the capsules are quite large, which may be difficult to swallow for some people. Additionally, some users experienced discomfort and gas after taking the supplement. However, we did not experience any adverse effects.
Overall, if you're looking for a high-quality probiotic supplement to improve your digestive health, HELIX PRIME Probiotics and Prebiotics is definitely worth considering.
When choosing a probiotic for gas and bloating, there are several factors to consider. Here are some features to look for when selecting a product:
Probiotics contain different strains of bacteria, and it's important to choose a product that offers a variety of strains. This is because different strains have different benefits and can work together to provide a more comprehensive solution for gas and bloating. Look for a product that contains at least 3-5 different strains.
The CFU (colony-forming unit) count indicates the number of viable bacteria in a probiotic supplement. The higher the CFU count, the more bacteria the supplement contains. Look for a product that has a CFU count of at least 10 billion.
Probiotics are live bacteria and can be sensitive to heat, moisture, and other environmental factors. Look for a product that is shelf-stable and doesn't require refrigeration. This will ensure that the bacteria remain viable and effective throughout the shelf life of the product.
Some probiotic supplements contain additional ingredients, such as prebiotics or digestive enzymes, that can further support digestive health. Consider whether these additional ingredients may be beneficial for your specific needs.
Choose a probiotic supplement from a reputable company that adheres to good manufacturing practices (GMP) and has third-party testing for quality and purity. This will ensure that you are getting a safe and effective product.
By considering these factors, you can choose a probiotic supplement that is tailored to your specific needs and can help alleviate gas and bloating.
Frequently Asked Questions
What is the best time of day to take probiotics for reducing gas and bloating?
There is no specific time of day that is considered the best for taking probiotics. However, it is generally recommended to take them with a meal or shortly before a meal. This can help ensure that the probiotics are protected from stomach acid and have a better chance of reaching the intestines where they can be most effective.
What are the top-rated probiotics for reducing gas and bloating on Amazon?
There are many probiotics available on Amazon that claim to help reduce gas and bloating. Some of the top-rated ones include Garden of Life Dr. Formulated Probiotics, Renew Life Ultimate Flora Extra Care Probiotic, and Culturelle Digestive Health Probiotic.
Can probiotics cause bloating and how can it be minimized?
In some cases, probiotics can cause bloating or other digestive issues. This is usually temporary and can be minimized by starting with a lower dose and gradually increasing it over time. It is also important to choose a high-quality probiotic that contains strains that are well-tolerated by your body.
Are women's probiotics effective in reducing bloating?
There is no evidence to suggest that women's probiotics are more effective than other types of probiotics in reducing bloating. However, some women may benefit from probiotics that are specifically formulated to support women's health.
How long does it take for probiotics to start reducing bloating?
The time it takes for probiotics to start reducing bloating can vary depending on the individual and the specific probiotic being used. In general, it may take several weeks or even a few months to see significant improvements.
What supplements can help with bloating and gas besides probiotics?
In addition to probiotics, there are several other supplements that may help with bloating and gas. These include digestive enzymes, peppermint oil, and activated charcoal. It is important to talk to your healthcare provider before starting any new supplements to ensure they are safe and appropriate for you.