Protein is an essential nutrient that is required for building and repairing muscles. While many people rely on protein powders and shakes to meet their daily protein needs, protein snacks can be a convenient and tasty alternative. In this article, we will be discussing the best protein snacks for muscle gain.
Protein snacks come in various forms, including bars, jerky, and nut butter. When choosing a protein snack, it is essential to pay attention to the protein content per serving, the quality of protein, and the overall nutritional value. Some protein snacks may contain added sugars or unhealthy fats, which can negate the benefits of the protein.
One critical factor to consider when choosing a protein snack is the source of protein. Animal-based proteins, such as whey and casein, are complete proteins that contain all essential amino acids. Plant-based proteins, such as pea and soy, can also be complete proteins but may require combining with other protein sources to ensure all essential amino acids are present.
In this article, we have researched and tested various protein snacks to identify the ones that provide the best protein content, quality, and overall nutritional value for muscle gain.
Best Protein Snacks for Muscle Gain
We all know that protein is a crucial component for building and maintaining muscle mass. However, finding the right protein snacks that are both delicious and nutritious can be a challenge. That's why we've compiled a list of the best protein snacks for muscle gain. These snacks are not only packed with protein, but also taste great and are convenient for on-the-go snacking. Whether you're a fitness enthusiast or just looking to add more protein to your diet, these snacks are sure to satisfy your cravings while helping you reach your fitness goals.
1. MET-Rx Big 100 Peanut Butter Pretzel Protein Bars
We highly recommend these protein bars for anyone looking to fuel up on demand. These peanut butter pretzel bars are a great way to help promote muscle recovery and are perfect for a quick meal on the run.
- Packed with 30 grams of protein for complete hunger satisfaction
- Contains 18 vitamins and minerals, including a significant source of Zinc and Vitamins A and C
- Made with the MET-Rx Metamyosyn protein blend
- Higher in calories than some other protein bars
- Some users have reported a price increase
- May not be suitable for those with peanut allergies
These protein bars are a delicious and convenient way to fuel up before or after a workout. The peanut butter and pretzel flavor is satisfying and the bars are packed with protein to keep you feeling full and energized. We appreciate that they contain no artificial flavors and provide a significant source of important vitamins and minerals.
While these bars are higher in calories than some other protein bars, we believe that the nutritional benefits make them a worthwhile choice. Some users have reported a price increase, but we still find them to be a good value for the quality and quantity. Overall, we think these bars are a great option for anyone looking for a tasty and effective way to fuel their muscles.
2. Quest Nutrition Cookies & Cream Protein Bars
If you're looking for a delicious protein snack that won't compromise your diet, Quest Nutrition Cookies & Cream Protein Bars are a great option.
- The Cookies & Cream flavor tastes just like your favorite childhood cookie.
- Each bar contains 21g of protein and only 4g of net carbs, making it a great post-workout snack.
- With 13g of fiber per bar, these protein bars will keep you feeling full and satisfied.
- Some people may not like the texture of the protein cookie crumbles and cream flavored chunks.
- These bars contain soy lecithin and/or vegetable oil, which may be an issue for those with allergies.
- The bars may be a bit too sweet for some people's taste.
We recently tried Quest Nutrition Cookies & Cream Protein Bars and were pleasantly surprised by how delicious they were. The flavor really does taste like a childhood cookie, and the texture is satisfyingly chewy. We appreciated that each bar contains a good amount of protein and fiber, making it a great snack to keep us full between meals. However, we did notice that the bars were a bit on the sweet side, so if you're not a fan of overly sweet snacks, these may not be for you.
Overall, we would definitely recommend Quest Nutrition Cookies & Cream Protein Bars to anyone looking for a tasty protein snack that won't derail their diet. Just be aware of the potential allergens and the sweetness level before making your purchase.
3. Dymatize Super Mass Gainer Protein Powder
If you're looking to gain muscle mass quickly, Dymatize Super Mass Gainer Protein Powder is definitely worth considering.
- Contains a blend of fast, medium, and slow digesting proteins to support muscle growth
- Provides 1310 calories and 245g of carbs per serving to help even the hardest gainers pack on mass
- Contains 10.7g of BCAAs to help activate Muscle Protein Synthesis and support muscle recovery
- The powder may melt or become damaged if exposed to heat or sunlight, so be sure to be available during product delivery
- The serving size is quite large, so it may be difficult to consume for some people
- The product is gluten-free, but it may contain traces of gluten due to cross-contamination during manufacturing
We've personally used this product and found that it's very effective for gaining muscle mass quickly. The protein blend is high-quality and provides a sustained release of amino acids to support muscle growth. The high calorie and carb content is also very helpful for people who struggle to gain weight.
However, the large serving size can be difficult to consume, especially if you have a small appetite. Additionally, the product may contain traces of gluten, so it may not be suitable for people with celiac disease or gluten intolerance.
Overall, we would definitely recommend Dymatize Super Mass Gainer Protein Powder to anyone who is looking to gain muscle mass quickly and effectively.
4. Designer Wellness Protein Smoothie
If you're looking for a delicious and convenient way to add protein to your diet, the Designer Wellness Protein Smoothie is definitely worth considering.
- Real fruit taste
- 12g of protein per serving
- Low carb and zero added sugar
- Some flavors have a slightly odd texture
- Mild flavors may not be for everyone
- A bit pricey compared to other protein snacks
We've tried the Designer Wellness Protein Smoothie in a variety of flavors, and we have to say that the real fruit taste is definitely a standout feature. The smoothies are also a great source of protein, with 12g per serving, and they are low carb and have zero added sugar, making them a great option for those watching their sugar intake.
However, some flavors do have a slightly odd texture that may not be for everyone, and the mild flavors may not be as satisfying for those who prefer stronger flavors. Additionally, the price point is a bit higher than other protein snacks on the market, which may be a consideration for some.
Overall, we would definitely recommend the Designer Wellness Protein Smoothie for those looking for a tasty and convenient way to add protein to their diet.
5. Rise Whey Protein Bars - Almond Honey
We highly recommend the Rise Whey Protein Bars - Almond Honey for anyone looking for a healthy and delicious protein snack.
- The bars contain 20g of pure whey protein isolate, making them perfect for muscle gain.
- Made with just 3 whole food ingredients, these bars are non-GMO and gluten-free.
- The bars are small and easy to take on the go, making them ideal for a pre-workout energy boost or post-workout recovery.
- The bars are slightly more expensive than other protein bars on the market.
- Some customers may not enjoy the taste of the Almond Honey flavor.
- The bars may not be suitable for those with nut allergies.
We were impressed with the quality of these protein bars. The 20g of protein per bar made them an excellent choice for muscle gain, and the fact that they are made with just three whole food ingredients was a big plus. We also appreciated the fact that the bars were non-GMO and gluten-free, making them a healthy choice for anyone.
The bars were easy to take on the go and were perfect for a mid-day snack or a pre or post-workout boost. We also enjoyed the creamy texture and the subtle sweetness of the Almond Honey flavor.
While the bars are slightly more expensive than other protein bars on the market, we believe that the quality of the ingredients and the taste make them worth the extra cost. However, if you have a nut allergy, these bars may not be suitable for you.
Overall, we highly recommend the Rise Whey Protein Bars - Almond Honey for anyone looking for a healthy and delicious protein snack.
6. Muscle Milk Pro Advanced Nutrition Protein Shake
We highly recommend the Muscle Milk Pro Advanced Nutrition Protein Shake for anyone looking for a protein-packed snack to support post-workout recovery and muscle growth or as an on-the-go breakfast or anytime snack.
- Contains a high amount of protein per shake
- Smooth and delicious taste
- Can be added to other foods for a protein boost
- Packaging may vary
- Relatively expensive compared to other protein snacks
- Contains only one flavor option (Knockout Chocolate)
The Muscle Milk Pro Advanced Nutrition Protein Shake is a great way to get a quick protein boost on the go. Each shake contains 32g of protein, 1g of sugar, 16 vitamins and minerals, and 5g of fiber. The combination of slow and fast releasing proteins helps increase amino acid levels, which play a role in muscle growth and maintenance of muscle mass.
One of the best things about this protein shake is the taste. It is smooth and delicious, and can be consumed as is or added to coffee, oatmeal, pancakes, smoothies, and other foods for a protein boost.
However, it is important to note that the packaging may vary, and the price point is relatively high compared to other protein snacks on the market. Additionally, the Knockout Chocolate flavor is the only option available.
Overall, if you are looking for a convenient and tasty protein snack to support your fitness goals, the Muscle Milk Pro Advanced Nutrition Protein Shake is definitely worth trying.
7. MuscleTech Mass Gainer Protein Powder
We highly recommend this protein powder for muscle gain as it is packed with high-quality protein and mass-producing calories, plus muscle builder creatine monohydrate, a proven anabolic driver for faster mass and strength gains.
- Provides 1,500 clean calories when mixed with 2 cups of skim milk
- Uses pure HPLC-tested creatine for enhanced performance, more muscle and strength
- Specially formulated for performance athletes looking to increase their dietary protein, carbohydrates and overall calorie intake
- Exposure to heat or sunlight may lead to melting/damage of product
- May be too thick when using the recommended serving size of 6 scoops
- Some users may not enjoy the taste of the chocolate fudge brownie flavor
This nutrient-dense muscle builder is perfect for individuals who have a tough time adding size. With MuscleTech Mass Gainer Protein Powder, you'll reach muscle-building milestones more efficiently. It's also a great option for those who struggle to take in the massive amount of calories needed to truly get huge.
The superior formula of MuscleTech Mass Gainer Protein Powder will help you get bigger and stronger. It's a great addition to any workout routine and will help you smash through strength plateaus and make the kind of mass gains you've never experienced before.
If you're looking for a protein snack that tastes great and is packed with high-quality ingredients, then CLIF Builders Chocolate Flavor Protein Bars are the perfect choice.
- Made with high-quality, non-GMO ingredients
- Gluten-free and low glycemic for prolonged energy
- Great chocolate flavor with a satisfying crunch
- Some may find the bars too sweet
- Texture may be too hard for some
- Slightly elevated caloric content
We love CLIF Builders Chocolate Flavor Protein Bars because they're perfect for fueling our bodies after tough workouts. With 20g of complete protein and additional carbohydrates, these bars are great for recovery and sustaining energy levels.
The high-quality ingredients, including plant protein and Rainforest Alliance Certified cocoa, make us feel good about what we're putting into our bodies. Plus, the bars are gluten-free and low glycemic, which means we can enjoy sustained energy without any crashes.
The chocolate flavor is delicious, with a satisfying crunch that makes these bars the perfect snack. However, some may find the bars too sweet, and the texture may be too hard for some. Additionally, the slightly elevated caloric content may not be suitable for those on a strict diet.
Overall, if you're looking for a delicious and nutritious protein snack, CLIF Builders Chocolate Flavor Protein Bars are an excellent choice.
When it comes to choosing the best protein snacks for muscle gain, there are a few key features to look out for. Here are some things to consider before making a purchase:
The most important factor to consider when choosing a protein snack is the protein content. Look for snacks that have at least 10 grams of protein per serving. This will help ensure that you are getting enough protein to support muscle growth and repair.
It's important to choose snacks that are made with high-quality ingredients. Look for snacks that are made with whole food ingredients such as nuts, seeds, and fruits. Avoid snacks that are loaded with artificial ingredients, preservatives, and added sugars.
If you're always on the go, it's important to choose snacks that are easy to take with you. Look for snacks that are portable and can be easily stored in your bag or car. Protein bars, beef jerky, and protein shakes are all great options for busy individuals.
Lastly, it's important to choose snacks that taste good. If you don't enjoy the taste of a particular snack, you're less likely to eat it. Look for snacks that come in a variety of flavors and try a few different options to find the ones that you enjoy the most.
By keeping these factors in mind, you can choose the best protein snacks for muscle gain that meet your needs and taste preferences.
Frequently Asked Questions
What are some high protein snacks that can help build muscle?
When it comes to building muscle, snacks that are high in protein can be very beneficial. Some examples of high protein snacks include Greek yogurt, cottage cheese, hard boiled eggs, beef jerky, protein bars, and nuts.
What are some healthy evening snacks that can aid muscle growth?
If you're looking for a healthy snack to eat in the evening that can aid muscle growth, there are many options available. Some ideas include a protein shake, a small serving of cottage cheese, a handful of almonds, or a piece of fruit with peanut butter.
What are some popular high protein meals for muscle gain?
There are many high protein meals that can help with muscle gain. Some popular options include grilled chicken with vegetables, salmon with brown rice, lean ground beef with sweet potatoes, and tofu stir-fry with quinoa.
What are some good protein building snacks for muscle growth?
Snacks that are high in protein can be great for building muscle. Some good options include hard boiled eggs, protein bars, Greek yogurt, beef jerky, and nuts.
What are the best bodybuilding foods for muscle gain?
When it comes to bodybuilding, there are many foods that can help with muscle gain. Some of the best options include lean meats, fish, eggs, beans, nuts, and whole grains.
What are some high protein foods that aid in weight loss and muscle gain?
If you're looking to both lose weight and gain muscle, there are many high protein foods that can help. Some examples include chicken breast, fish, tofu, lentils, and quinoa.