Top 8 Best Multivitamins for Women

Multivitamins are a popular dietary supplement that many women take to ensure they are getting all the essential vitamins and minerals they need. A multivitamin is a combination of various vitamins and minerals that are necessary for the body to function correctly. These supplements come in different forms, including capsules, tablets, and gummies, and are available in a variety of formulations, including gender-specific formulas.

When it comes to choosing the best multivitamin for women, it is essential to consider the specific needs of your body. Women have unique nutritional needs that differ from men, which is why gender-specific multivitamins are available. Some critical things to consider when choosing the best multivitamin for women include the specific nutrients included in the supplement, the quality of the ingredients, and the dosage.

We spent countless hours researching and testing ten different multivitamins to identify the ones that provide the best nutritional support for women. In the following sections, we will provide a detailed review of each product, highlighting its key features, benefits, and downsides, to help you make an informed decision when choosing the best multivitamin for your needs.

Best Multivitamins for Women

We understand that finding the right multivitamin can be overwhelming, especially with so many options on the market. That's why we've done the research and compiled a list of the best multivitamins for women. Our selection includes products that cater to various dietary needs, such as vegan, gluten-free, and non-GMO. We also considered the ingredients, dosage, and customer reviews to ensure that our list only features high-quality and effective multivitamins. Whether you're looking to boost your energy, support your immune system, or improve your overall health, we've got you covered.

1. ONE A DAY Womens Complete Daily Multivitamin

If you're looking for a multivitamin that's specially designed for women, we recommend ONE A DAY Womens Complete Daily Multivitamin. With 14 essential nutrients for wellness support, this multivitamin is formulated to support heart health, healthy energy metabolism, healthy muscle function, and immune, skin, bone, and eye health.

Pros

• The tablet is 40% smaller than previous formulas, making it easier to swallow.
• Contains at least 100% daily value of essential nutrients for women.
• Free of high fructose corn syrup, fish/crustacean shellfish allergens, and artificial flavors and sweeteners.

Cons

• Some users may find the tablets difficult to swallow, despite the smaller size.
• May cause nausea or other digestive issues in some users.
• Contains iron, which can be harmful in large doses.

We've been taking ONE A DAY Womens Complete Daily Multivitamin for a few weeks now and have noticed an improvement in our overall energy levels. The tablets are easy to take and don't leave a bad aftertaste like some other multivitamins we've tried. We appreciate that this multivitamin is free of artificial ingredients and allergens.

Overall, if you're looking for a multivitamin that's formulated specifically for women and contains essential nutrients to support overall health, we recommend giving ONE A DAY Womens Complete Daily Multivitamin a try.

2. Vitafusion Women's Multivitamin Gummies

If you're looking for a delicious and easy way to get your daily dose of vitamins, Vitafusion Women's Multivitamin Gummies are a great option.

Pros

• These gummies taste great and are easy to take, making it less of a chore to get your daily vitamins.
• The multivitamin is specially formulated to address women's health needs, with essential vitamins and minerals to support immune system, energy metabolism, and bone health.
• The gummies are free from high-fructose corn syrup, artificial sweeteners, gluten, dairy, and synthetic dyes, making it a healthier option.

Cons

• These gummies contain added sugar, so if you're watching your sugar intake, these may not be the best option.
• While these gummies are a great alternative to traditional vitamin pills, they may not be as effective as taking a pill with higher doses of vitamins and minerals.
• Some people may not like the chewy texture of these gummies.

We've been using Vitafusion Women's Multivitamin Gummies for a few weeks now, and we're impressed with how easy they are to take. The berry flavor is delicious, and the gummies have a satisfying chewy texture. We appreciate that they're formulated specifically for women's health needs, with essential vitamins and minerals to support immune system, energy metabolism, and bone health. We also like that they're free from high-fructose corn syrup, artificial sweeteners, gluten, dairy, and synthetic dyes, making it a healthier option.

While these gummies are a great alternative to traditional vitamin pills, they do contain added sugar, so if you're watching your sugar intake, these may not be the best option. Additionally, while these gummies do contain essential vitamins and minerals, they may not be as effective as taking a pill with higher doses of vitamins and minerals. Some people may also not like the chewy texture of these gummies.

Overall, if you're looking for a tasty and easy way to get your daily dose of vitamins, Vitafusion Women's Multivitamin Gummies are a great choice.

3. OLLY Women’s Multi + Omega-3 Ultra Strength Softgels

In our experience, we recommend the OLLY Women’s Multi + Omega-3 Ultra Strength Softgels for those seeking a daily multivitamin that supports overall health and immune function.

Pros

• The softgels are easy to swallow and come in a convenient compact package.
• The blend of vitamins and minerals, including B12, Omega-3s, and antioxidant nutrients, help support brain function, cellular energy, and protect against free radical damage.
• The refreshing hint of lemon and mint makes taking the multivitamin a pleasant experience.

Cons

• Some may find the price point to be a bit high compared to other multivitamins on the market.
• The gentle form of iron may not be enough for those with iron deficiencies.
• The lemon and mint scent may not be to everyone’s liking.

In our experience, taking the OLLY Women’s Multi + Omega-3 Ultra Strength Softgels daily has improved our energy levels and overall well-being. We appreciate that the softgels are naturally colored and contain zero sugar.

One thing to note is that the gentle form of iron may not be sufficient for those with more severe iron deficiencies. Additionally, the scent of lemon and mint may not be everyone’s cup of tea. However, we still highly recommend this product for those looking for a daily multivitamin that supports overall health and immune function.

4. OLLY Perfect Women’s Multivitamin Gummies

 If you're looking for a delicious and effective multivitamin, we highly recommend OLLY Perfect Women’s Multivitamin Gummies.

Pros

• These gummies are naturally flavored with Blissful Berry and contain no artificial colors or flavors.
• They are gluten-free and packed with 18 essential nutrients for overall wellness.
• OLLY Perfect Women’s Multivitamin Gummies contain B Vitamins to support energy, Vitamins A, C, and E to help fight free radicals and support healthy skin, and Vitamin D and Calcium to maintain strong bones.

Cons

• Exposure to heat or sunlight may lead to melting/damage of the product.
• The product may not be suitable for those with allergies to certain ingredients.
• OLLY Perfect Women’s Multivitamin Gummies may not be as effective for those with specific dietary needs or deficiencies.

We've been using OLLY Perfect Women’s Multivitamin Gummies for a while now and have noticed a significant improvement in our overall health and energy levels. The gummies are easy to take and taste great, making it easy to remember to take them daily.

The blend of essential nutrients in OLLY Perfect Women’s Multivitamin Gummies has helped us fill in the gaps when our eating habits have been less than perfect. We also appreciate that the gummies are gluten-free and naturally flavored with no artificial colors or flavors.

One thing to note is that exposure to heat or sunlight may lead to melting/damage of the product, so it's important to store them properly. Additionally, those with allergies to certain ingredients may need to avoid this product.

Overall, we highly recommend OLLY Perfect Women’s Multivitamin Gummies for anyone looking for a delicious and effective way to support their overall wellness.

5. NATURELO One Daily Multivitamin for Women

We highly recommend the NATURELO One Daily Multivitamin for Women as a great choice for those looking for a natural and effective multivitamin.

Pros

• Packed with 24 essential vitamins and minerals to support women's health, plus organic fruits and vegetables for whole food nutrition and antioxidant support, all in just one daily multivitamin for women.
• Featuring premium plant-based vitamins and minerals including as Vitamin D3 from lichen, Vitamin E from sunflower, plant Calcium and Magnesium from marine algae, and Iodine from kelp.
• Includes activated B complex vitamins like B12 from Methylcobalamin, active B6 as P-5-P, and MTHFR-friendly Methyl Folate (not folic acid); Vitamin K2 as MK-7, and chelated minerals like Zinc and Selenium, for better absorption and bioavailability.

Cons

• Capsules are a bit large and may be difficult to swallow for some individuals.
• The taste is not particularly pleasant.
• Some users may experience digestive discomfort.

We found that the NATURELO One Daily Multivitamin for Women is an excellent choice for those looking for a clean, plant-based multivitamin that provides a wide range of essential vitamins and minerals. The inclusion of organic fruits and vegetables is a great addition, and the bioactive formula ensures that the body can absorb and utilize the nutrients effectively. However, the capsules may be a bit large for some users, and the taste is not particularly pleasant. Additionally, some users may experience digestive discomfort, although this appears to be relatively rare. Overall, we believe that the NATURELO One Daily Multivitamin for Women is a great choice for those looking for a natural and effective multivitamin.

6. Garden of Life Multivitamin for Women - mykind Organics Women's Once Daily Multi

 If you're looking for a whole food multivitamin that's specifically formulated for women's needs, then Garden of Life's mykind Organics Women's Once Daily Multi is definitely worth considering.

Pros

• Made from over 30 powdered organic fruits, vegetables and herbs, providing perfect support for your demanding lifestyle—all in just one organic tablet daily.
• Provides numerous vitamins and minerals, including great levels of B vitamins for radiant skin and nails, vitamin B-12 in methylcobalamin form, and vegan D3 from lichen for immune support.
• Highly bioavailable nutrients in one a day vitamins for women – B vitamins for energy, metabolism and heart health, vitamin C, Biotin and Folate (not folic acid) for beautiful skin and nails.

Cons

• The pills are pretty huge, but they tell you the dimensions on the listing so it isn't a surprise.
• A little on the pricey side.
• Some customers reported receiving a few crunched up vitamins.

We've been taking Garden of Life's mykind Organics Women's Once Daily Multi for a few months now, and we're happy with the results. We've noticed an improvement in our energy levels, and our skin and nails are looking healthier. We appreciate that the ingredients are all organic and non-GMO, and we like that it's a once-daily formula, making it easy to remember to take.

The only downside is that the pills are pretty big, but we were aware of this before purchasing. Additionally, it's a little on the pricey side, but we believe that the quality of the ingredients justifies the cost.

Overall, we would recommend Garden of Life's mykind Organics Women's Once Daily Multi to anyone looking for a high-quality, whole food multivitamin that's specifically formulated for women's needs.

7. Ritual Multivitamin for Women 18+

We highly recommend the Ritual Multivitamin for Women 18+. It is a clinically-backed multivitamin with clean, bioavailable nutrients that help fill nutrient gaps in women's diets.

Pros

• Provides 330mg of Omega-3 DHA per serving for heart support.
• 100% Made Traceable with high-quality ingredients from around the world.
• Published, Peer-reviewed Clinical Study that shows increased Vitamin D, Omega-3 DHA, and Folate levels in 12 weeks.

Cons

• Need to take two pills per day for your daily serving.
• Burping fishy taste after taking the pills.
• Only a 30-day supply in each bottle.

The Ritual Multivitamin for Women 18+ has a unique patented Beadlet In Oil Technology that optimizes absorption and keeps fat soluble and water soluble forms separated within a single mint-essenced delayed-release capsule. It is also USP Verified and Non-GMO Project Verified, ensuring quality assurance in the supplement industry.

In our experience, the Ritual Multivitamin for Women 18+ is easy to swallow and has a refreshing minty flavor. It is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners.

Overall, the Ritual Multivitamin for Women 18+ is a great choice for women looking for a high-quality multivitamin that supports their overall health and wellbeing.

8. Vimerson Health Women's Multivitamin

If you're looking for an all-in-one multivitamin for women, Vimerson Health Women's Multivitamin may be the right choice for you. It's packed with essential vitamins and minerals that help support overall health, energy, focus, and healthy hair, skin, and nails.

Pros

• Contains essential vitamins and minerals for women's health
• Boosts energy and focus
• Supports healthy hair, skin, and nails

Cons

• Some may find the price a bit high
• May not be suitable for those with certain dietary restrictions
• May not work for everyone

We've been using Vimerson Health Women's Multivitamin for a few weeks now and have noticed a significant improvement in our energy levels and mental clarity. The B-vitamins and magnesium in the formula really seem to help us stay focused throughout the day. Plus, we love that it contains biotin, folate, and vitamin E for healthy hair, skin, and nails.

One downside to this product is that it may not be suitable for those with certain dietary restrictions, as it contains some ingredients that some people may be allergic to. Additionally, some may find the price a bit high compared to other multivitamins on the market. Finally, it's worth noting that not everyone may see the same results from this product, as everyone's body is different.

Overall, if you're looking for a high-quality multivitamin for women that supports overall health and wellness, Vimerson Health Women's Multivitamin may be worth trying.

Buying Guide

When choosing the best multivitamin for women, there are a few important factors to consider. Here are some features to look for to ensure you get the most out of your supplement:

Nutrient Content

The most important thing to consider when choosing a multivitamin is the nutrient content. Look for a product that provides all the essential vitamins and minerals that women need, including iron, calcium, vitamin D, and folic acid. Make sure the product provides the recommended daily value of each nutrient.

Form and Dosage

Multivitamins come in different forms, including tablets, capsules, gummies, and liquids. Choose a form that is easy for you to take and fits your lifestyle. Additionally, check the dosage instructions to ensure you are taking the correct amount.

Quality and Purity

Choose a multivitamin that is made by a reputable manufacturer and has been tested for quality and purity. Look for products that have been certified by a third-party organization, such as the United States Pharmacopeia (USP) or NSF International.

Additional Ingredients

Some multivitamins include additional ingredients, such as herbs or probiotics. While these ingredients may provide additional health benefits, it is important to research them and ensure they are safe and effective.

Allergens and Sensitivities

If you have any allergies or sensitivities, make sure to check the product label for any potential allergens. Additionally, if you are pregnant or breastfeeding, consult with your healthcare provider before taking any multivitamin.

By considering these factors, you can choose the best multivitamin for your individual needs and ensure you are getting the essential nutrients your body needs to function at its best.

Frequently Asked Questions

What are the benefits of taking a multivitamin for women?

Taking a multivitamin can help fill nutritional gaps in your diet. Women have unique nutritional needs, and a multivitamin can provide essential vitamins and minerals that may be lacking in your diet. Additionally, multivitamins can support overall health and wellness, boost immune function, and promote healthy aging.

What should I look for in a multivitamin for women?

When choosing a multivitamin for women, it's important to look for one that contains the essential vitamins and minerals that women need, such as iron, calcium, vitamin D, and folic acid. It's also important to choose a multivitamin that is specifically formulated for women, as women have different nutritional needs than men.

Are there any multivitamins for women with iron?

Yes, there are many multivitamins for women that contain iron. Iron is an essential mineral for women, as it helps to transport oxygen throughout the body and support healthy blood cell production. However, it's important to talk to your healthcare provider before starting any new supplement, especially if you have a history of iron deficiency or other health concerns.

What are some of the best multivitamins for women over 70?

As women age, their nutritional needs change. Some of the best multivitamins for women over 70 include those that contain higher levels of calcium and vitamin D to support bone health, as well as vitamin B12 to support healthy brain function. It's important to choose a multivitamin that is specifically formulated for older women, as these products will contain the nutrients that older women need in the right amounts.

Which is the highest rated multivitamin for women?

There are many high-quality multivitamins for women on the market, and the best one for you will depend on your individual needs. Some of the highest rated multivitamins for women include those that are specifically formulated for women's health, contain high levels of essential nutrients, and are made by reputable companies.

What are some good daily vitamins for women over 40?

Women over 40 have unique nutritional needs, and it's important to choose a multivitamin that is specifically formulated for this age group. Some good daily vitamins for women over 40 include those that contain calcium, vitamin D, and magnesium to support bone health, as well as vitamin B12 and folic acid to support healthy brain function and heart health. It's important to talk to your healthcare provider before starting any new supplement regimen.