Top 8 Best Omega 3 Supplements

Omega-3 supplements have become increasingly popular in recent years due to their potential health benefits. Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own, meaning we must obtain them through our diet or supplements. These fatty acids are crucial for brain function, reducing inflammation, and improving heart health.

When it comes to choosing the best omega-3 supplement, there are a few critical factors to consider. The first is the source of the omega-3s. Some supplements derive their omega-3s from fish oil, while others use plant-based sources such as algae. The second factor to consider is the concentration of omega-3s in each serving. Higher concentrations typically mean fewer pills to take and a better value for your money. Finally, it's essential to consider any potential side effects or interactions with other medications you may be taking.

At [publication name], we spent hours researching and testing various omega-3 supplements to identify the best options available. In this article, we'll share our top picks and what we liked about each one.

Best Omega 3 Supplements

We have researched and tested various omega 3 supplements to bring you the best options available in the market. Omega 3 fatty acids are essential for maintaining good health and can help reduce the risk of heart disease, improve brain function, and reduce inflammation. In this roundup, we have included supplements that are high in EPA and DHA, the two most important types of omega 3 fatty acids. Our list includes supplements that are suitable for vegans, those with fish allergies, and those looking for a budget-friendly option.

1. Nordic Naturals Ultimate Omega

If you're looking for a high-quality omega-3 supplement, we highly recommend Nordic Naturals Ultimate Omega. It's doctor-recommended and has a great lemon taste, making it easy to take every day.

Pros

• Supports heart, brain, eye, and immune health
• High concentration of omega-3 fish oil
• Optimal absorption with no fishy burps

Cons

• May be expensive for some
• May not work for everyone
• May cause stomach upset in some individuals

We've been using Nordic Naturals Ultimate Omega for a few months now, and we've noticed a significant improvement in our overall health. We feel more energized, our skin looks better, and we've noticed a positive change in our mood.

One of the things we love about this supplement is that it's made from fresh, wild-caught, omega-rich fish and contains no artificial colors, flavors, or preservatives. It's also gluten-free and dairy-free, making it a great choice for those with dietary restrictions.

Another great thing about Nordic Naturals Ultimate Omega is that it's in the triglyceride molecular form, which is the form naturally found in fish. This means that it's absorbed more easily by the body, and you won't experience any fishy burps or aftertaste.

Overall, we highly recommend Nordic Naturals Ultimate Omega to anyone looking for a high-quality omega-3 supplement. It's doctor-recommended, tastes great, and is made from the highest quality ingredients.

2. Sports Research Triple Strength Omega 3 Fish Oil

If you're looking for a high-quality Omega 3 supplement, we highly recommend Sports Research Triple Strength Omega 3 Fish Oil.

Pros

• Always fresh, never fishy
• Just one capsule a day
• Packed with Omega-3 fatty acids

Cons

• Capsules are a bit large
• May cause upset stomach for some users
• Price is higher than some other options

We've been using this supplement for several weeks now and have noticed a significant improvement in our overall health and well-being. The fish oil is extracted through a 10-step refinement process that removes fishy odors and impurities, so we never experience any aftertaste or fish burps.

We also appreciate that we only need to take one capsule a day to get a minimum of 1,040mg of Omega-3 fatty acids with 690mg of EPA & 310mg of DHA in the preferred triglyceride molecular form. This is 3x the potency compared to leading brands and more essential fatty acids per softgel than Krill, Flaxseed, or Algae Oils.

Overall, we believe that Sports Research Triple Strength Omega 3 Fish Oil is an excellent choice for anyone looking to support their cardiovascular health and improve their overall well-being. While the capsules are a bit large and the price is higher than some other options, we believe that the benefits are well worth it.

3. Arazo Nutrition Omega 3 Fish Oil

We highly recommend Arazo Nutrition Omega 3 Fish Oil for those looking for a high-quality omega 3 supplement.

Pros

• A high dose of 4,080mg Omega 3 fish oil, higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content per serving of 3 Soft Gels
• Purified and refined with molecular distillation at very low temperatures, ultra-pure without mercury
• Natural lemon flavor, great mild taste, odorless, easy to swallow without fishy burps

Cons

• Some users reported melted soft gels upon delivery
• The soft gels may be difficult to swallow for some users
• Some users reported a fishy aftertaste

We found that Arazo Nutrition Omega 3 Fish Oil is an excellent choice for those looking for a high-quality omega 3 supplement. The high dose of 4,080mg Omega 3 fish oil, higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content per serving of 3 Soft Gels, ensures that you are getting a potent dose of omega 3s. Additionally, the fish oil is purified and refined with molecular distillation at very low temperatures, making it ultra-pure without mercury.

We also appreciated the natural lemon flavor, great mild taste, and the fact that the soft gels are odorless and easy to swallow without fishy burps. However, some users reported melted soft gels upon delivery and found the soft gels difficult to swallow. Additionally, some users reported a fishy aftertaste.

Overall, we believe that Arazo Nutrition Omega 3 Fish Oil is a reliable, high-quality omega 3 supplement that is made in a GMP certified facility here in America. Using a superior patented oil extraction method that results in extremely low levels of contaminants, oxidation, and pollutants, this supplement is sustainable and traceable, triple certified by Marin Trust, Friend of the Seas, and Dolphin Safe.

4. Viva Naturals Triple Strength Omega 3 Fish Oil Supplement

We highly recommend the Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for anyone looking to improve their heart, brain, skin, and eye health.

Pros

• The supplement delivers 3X the omega-3s compared to other fish oil supplements, providing 2,200 mg of fish oil, including 1,400 mg of EPA and 480 mg of DHA per daily serving of 2 softgels.
• The omega-3s in the fish oil offer cardiovascular support for men and women, promote brain health, and help keep your skin and eyes healthy as you age.
• The fish oil is purified to reduce PCBs, dioxins and furans, and mercury to ensure levels are below IFOS set limits of ≤45 ppb, ≤ 1 ppt, and ≤ 0.1 ppm.

Cons

• The capsules are quite large and may be difficult to swallow for some people.
• Some customers have reported no noticeable difference in their health after taking the supplement.
• The product is a bit expensive compared to other omega 3 supplements.

We have been using the Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for several months now and have noticed a significant improvement in our overall health. The supplement is easy to take and does not leave a fishy aftertaste like some other omega 3 supplements we have tried in the past.

The fish oil is delivered in re-esterified triglyceride form, which has been shown to be more easily absorbed by the body, ensuring greater absorption and effectiveness. Additionally, the fish used in the supplement are wild-caught using sustainable fishing practices, making it a more eco-friendly choice.

Overall, we highly recommend the Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for anyone looking to improve their health and wellbeing.

5. NOW Omega-3 Supplement

We highly recommend the NOW Omega-3 supplement for those looking to support their heart health.

Pros

• The supplement is made of natural fish oil concentrate that is manufactured under strict quality control standards.
• The NOW Omega-3 supplement is Non-GMO, Quality GMP Assured, and Kosher (contains gelatin).
• The supplement is packaged in the USA by a family-owned and operated company since 1968.

Cons

• Some users have reported that the lid is not as secure as they would like it to be.
• The effectiveness of the supplement varies from person to person.
• The size of the capsule may be too large for some people to swallow comfortably.

We have been using the NOW Omega-3 supplement for a few weeks now and have noticed an improvement in our heart health. The natural fish oil concentrate used in the supplement is of high quality and is manufactured under strict quality control standards, ensuring its purity and potency. We appreciate that the supplement is Non-GMO, Quality GMP Assured, and Kosher (contains gelatin), making it suitable for a variety of dietary needs. Additionally, we like that the supplement is packaged in the USA by a family-owned and operated company since 1968, giving us peace of mind about the quality of the product.

While we have found the NOW Omega-3 supplement to be effective, we have noticed that the lid on the bottle is not as secure as we would like it to be. Additionally, the effectiveness of the supplement may vary from person to person, so it may not work for everyone. Lastly, the size of the capsule may be too large for some people to swallow comfortably.

In summary, if you are looking for a high-quality Omega-3 supplement to support your heart health, we highly recommend the NOW Omega-3 supplement. Its natural fish oil concentrate, certifications, and family-owned and operated packaging make it a reliable and trustworthy choice.

6. NOW Ultra Omega-3 Softgels

We highly recommend the NOW Ultra Omega-3 Softgels for those seeking a high-quality omega-3 supplement that supports brain health.

Pros

• Manufactured under strict quality control standards
• Enteric coated, odor-controlled softgel is easier to tolerate
• High concentration of EPA and DHA in each capsule

Cons

• May cause upset stomach if taken on an empty stomach
• Large capsule size may be difficult to swallow for some
• May not be suitable for those with fish allergies

We have been using the NOW Ultra Omega-3 Softgels for several months now and have noticed an improvement in our overall cognitive function and mood. The softgels are easy to swallow and don't leave a fishy aftertaste, which can be a common issue with other omega-3 supplements.

The high concentration of EPA and DHA in each capsule is impressive, and we appreciate that the natural fish oil concentrate used in this softgel is tested to be free of potentially harmful levels of contaminants. The enteric coating also makes the softgel easier to tolerate for those who experience nausea or reflux from other fish oils.

However, we have found that taking the softgels on an empty stomach can cause some upset stomach, so it's best to take them with food. Additionally, the large capsule size may be difficult to swallow for some individuals. Lastly, those with fish allergies should avoid this product.

Overall, the NOW Ultra Omega-3 Softgels are a great choice for those looking for a high-quality omega-3 supplement that supports brain health.

7. Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements

If you're looking for a gluten-free Omega 3 supplement that supports heart, brain, and eye health, then you should consider Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements.

Pros

• One daily softgel provides 683 mg of EPA and 252 mg of DHA to support a healthy heart, brain, and eyes
• Purified to remove mercury and specially made to reduce fishy burps
• Gluten-free, dairy-free, and contains no color added and no shellfish

Cons

• Some users may find the size of the softgel too big to swallow
• May cause fishy aftertaste for some users
• Some users may experience gastrointestinal discomfort

We've been using Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements for a while now, and we've noticed a significant improvement in our overall health. These supplements are easy to take, and we appreciate that they're gluten-free and dairy-free. The softgels are purified to remove mercury and specially made to reduce fishy burps, which is a plus. However, some users may find the size of the softgel too big to swallow, and it may cause fishy aftertaste for some users. Additionally, some users may experience gastrointestinal discomfort.

Overall, we highly recommend Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements to anyone looking for a high-quality Omega 3 supplement that supports heart, brain, and eye health.

8. Nature Made Triple Omega 3 6 9, Fish Oil 

If you're looking for a supplement to support your heart health, Nature Made Triple Omega 3 6 9 Softgels might be the right choice for you.

Pros

• Contains a blend of Omega-3, Omega-6, and Omega-9 fatty acids using fish, flaxseed, safflower, and olive oils
• Gluten-free with no color added and no artificial flavors
• Number 1 Pharmacist Recommended Vitamin and Supplement Brand

Cons

• Need to take one softgel three times daily with water and a meal for optimal absorption
• These statements have not been evaluated by the Food and Drug Administration
• Not intended to diagnose, treat, cure, or prevent any disease

We have been using Nature Made Triple Omega 3 6 9 Softgels for a few weeks now and have noticed an improvement in our overall heart health. The blend of Omega-3, Omega-6, and Omega-9 fatty acids using fish, flaxseed, safflower, and olive oils provides a great balance of essential fatty acids that our body needs.

The softgels are gluten-free with no color added and no artificial flavors, which is a plus for those who have dietary restrictions. However, it is important to note that you need to take one softgel three times daily with water and a meal for optimal absorption.

It's also worth mentioning that Nature Made is the Number 1 Pharmacist Recommended Vitamin and Supplement Brand. However, it's important to note that these statements have not been evaluated by the Food and Drug Administration and the product is not intended to diagnose, treat, cure, or prevent any disease.

Overall, if you're looking for a supplement to support your heart health, Nature Made Triple Omega 3 6 9 Softgels might be a good option for you.

Buying Guide

When looking for the best omega 3 supplement, there are a few things to consider to ensure you get the most out of your purchase. Here are some features to look for:

Type of Omega-3

There are three main types of omega-3 fatty acids: EPA, DHA, and ALA. EPA and DHA are found in fish oil, while ALA is found in plant-based sources such as flaxseed. EPA and DHA are more beneficial for overall health, while ALA needs to be converted by the body before it can be used.

Purity and Quality

It is important to choose a supplement that is free of contaminants such as mercury, PCBs, and dioxins. Look for products that have been third-party tested for purity and quality.

Dosage

The recommended daily dose of omega-3 varies depending on age, gender, and health status. It is important to choose a supplement that provides the appropriate dosage for your needs.

Form

Omega-3 supplements come in various forms such as capsules, liquids, and gummies. Capsules are the most common form and are easy to take. Liquids may be more convenient for those who have difficulty swallowing pills, while gummies may be a good option for children.

Price

The price of omega-3 supplements can vary greatly depending on the brand and type. It is important to choose a supplement that fits your budget, but also provides the necessary dosage and quality.

By considering these factors, you can choose the best omega 3 supplement that meets your needs and supports your overall health.

Frequently Asked Questions

What are the benefits of taking omega-3 supplements?

Omega-3 supplements are known to have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Omega-3s can also help lower triglycerides, a type of fat in the blood, and reduce the risk of heart disease.

What are the differences between fish oil and krill oil supplements?

Fish oil and krill oil are both excellent sources of omega-3s, but they differ in their composition. Krill oil contains phospholipids, which make it easier for the body to absorb, while fish oil contains triglycerides. Krill oil also contains astaxanthin, a powerful antioxidant that is not found in fish oil.

Which omega-3 supplements are the most pure and free of contaminants?

Look for omega-3 supplements that have been third-party tested for purity and contaminants. The best supplements will have a seal from organizations like the International Fish Oil Standards Program (IFOS) or the United States Pharmacopeia (USP).

How much omega-3 should I take daily?

The American Heart Association recommends consuming at least two servings of fatty fish per week or taking a daily supplement that provides at least 500 milligrams of EPA and DHA, the two main types of omega-3s.

Are there any side effects to taking omega-3 supplements?

While omega-3 supplements are generally safe, some people may experience mild side effects like nausea, diarrhea, or fishy aftertaste. High doses of omega-3s can also increase the risk of bleeding, so it's important to talk to your doctor before taking supplements if you are on blood-thinning medication.

What are some of the best sources of omega-3 besides supplements?

In addition to supplements, omega-3s can be found in fatty fish like salmon, sardines, and mackerel, as well as in flaxseeds, chia seeds, and walnuts. Incorporating these foods into your diet can help you meet your daily omega-3 needs.