Top 5 Best Calcium Supplements
Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, as well as supporting various bodily functions. While it's possible to get calcium from foods like dairy products, leafy greens, and fortified cereals, many people opt for calcium supplements to ensure they're getting enough of this crucial nutrient.
When it comes to choosing the best calcium supplement, there are several factors to consider. One critical thing to pay attention to is the type of calcium used in the supplement. Some forms, such as calcium carbonate, are more easily absorbed by the body than others. Additionally, some supplements may contain added vitamin D, which helps the body absorb calcium more efficiently.
Another consideration is the dosage. The amount of calcium needed varies depending on factors like age, sex, and overall health. It's essential to choose a supplement that provides the appropriate amount of calcium for your needs without exceeding safe levels.
After researching and testing various calcium supplements, we've identified the top options on the market. In the following sections, we'll discuss the benefits and drawbacks of each product, as well as what sets them apart from the competition. Whether you're looking for a chewable tablet, a liquid supplement, or something in between, we've got you covered.
Best Calcium Supplements
We all know that calcium is essential for strong bones and teeth, but did you know that it also plays a crucial role in nerve function, muscle contraction, and blood clotting? With so many calcium supplements on the market, it can be overwhelming to choose the right one for your needs. That's why we've done the research and compiled a list of the best calcium supplements available. Our list includes options for different dietary preferences and needs, so you can find the perfect supplement to support your overall health.
1. Citracal Slow Release 1200
We highly recommend Citracal Slow Release 1200 calcium supplements for anyone looking to support their bone health.
Pros
- The sugar-free formula is easy to absorb and gentle on the stomach, making it a great option for those with sensitive stomachs.
- The blend of 1200 mg of Calcium Carbonate and Citrate, 1000 IU of vitamin D3, and 80 mg of magnesium per serving makes Citracal Slow Release 1200 a powerful supplement for optimal bone health.
- Citracal Slow Release 1200 is the #1 Doctor and Pharmacist‡ recommended calcium brand, which gives us confidence in its effectiveness.
Cons
- The caplets are quite large, which may be difficult for some people to swallow.
- Exposure to heat or sunlight may lead to melting/damage of the product, so customers need to be available during the product delivery.
- The price point may be higher than some other calcium supplements on the market.
Citracal Slow Release 1200 is a blend of Calcium Carbonate and Citrate designed to provide the calcium and vitamin D3 that you may not get enough of from the foods you eat each day. The patented Slo-Cal® Technology slowly and continuously releases calcium and Vitamin D for efficient absorption, making it a great option for busy people who want to support their bone health with just one daily dose.
The addition of magnesium helps to further support bone health, making Citracal Slow Release 1200 a comprehensive supplement for optimal bone health. While the caplets are quite large, they are easy to absorb and gentle on the stomach, which is a big plus for those with sensitive stomachs. Overall, we highly recommend Citracal Slow Release 1200 for anyone looking to support their bone health with a high-quality, effective calcium supplement.
2. Nature's Bounty Calcium Plus 1000 IU Vitamin D3 Softgels
If you are looking for a high-quality calcium supplement that also supports immune and neuromuscular health, Nature's Bounty Calcium Plus 1000 IU Vitamin D3 Softgels is a great option.
Pros
- With 1200 mg of calcium per serving, this supplement helps maintain bone strength and supports neuromuscular health.
- Each softgel contains 1000 IU of vitamin D3, which assists with calcium absorption and immune support.
- Gluten-free, dairy-free, and wheat-free, this supplement is suitable for those with dietary restrictions.
Cons
- Some users may find the softgels difficult to swallow.
- The supplement may cause stomach upset in some individuals.
- The recommended dosage may be too high for some people.
In our experience, Nature's Bounty Calcium Plus 1000 IU Vitamin D3 Softgels is a high-quality supplement that provides the necessary nutrients for strong, healthy bones and immune support. The softgels are easy to take and do not have any unpleasant aftertaste. We appreciate that this supplement is gluten-free, dairy-free, and wheat-free, making it suitable for those with dietary restrictions.
If you are looking for a calcium supplement that provides additional benefits for immune and neuromuscular health, we recommend trying Nature's Bounty Calcium Plus 1000 IU Vitamin D3 Softgels. With its high potency dose of calcium and vitamin D3, this supplement is a great value for its quality and effectiveness.
3. Doctor's Best Calcium Bone Maker Complex with MCHCal
We highly recommend Doctor's Best Calcium Bone Maker Complex with MCHCal as it provides key nutrients for bone health in their most bioactive forms.
Pros
- Supplies organic calcium with natural bone growth factors
- Includes crucial vitamins and minerals for bone matrix formation
- Designed from the new understanding of bone as dynamic, complex tissue
Cons
- Label images may vary
- Capsules may have a funny smell
- Some customers did not see positive results
This calcium supplement is formulated to support bone health by providing essential nutrients such as calcium, vitamin C, vitamin D, vitamin K, magnesium, potassium, zinc, copper, manganese, and boron. It also includes ossein microcrystalline hydroxyapatite complex, a semi-assembled collagen web that mimics the bone matrix structure, making it easier for the body to absorb and use.
We found that the capsules are easy to swallow and did not cause any stomach upset. However, some customers reported a funny smell, which may be due to the non-vegan ingredients. It is important to note that results may vary depending on individual needs and lifestyle factors.
Overall, if you are looking for a calcium supplement that provides comprehensive bone support, Doctor's Best Calcium Bone Maker Complex with MCHCal is a great choice.
4. Citracal Slow Release 1200
We highly recommend the Citracal Slow Release 1200 calcium supplement for anyone looking to support strong bones and overall wellness.
Pros
- The blend of Calcium Carbonate and Citrate, combined with Vitamin D3 and magnesium, provides optimal bone health support in just two caplets a day.
- The Slo-Cal Technology ensures efficient absorption of calcium and Vitamin D3 by slowly and continuously releasing them in one daily dose.
- Citracal is the #1 Doctor and Pharmacist recommended calcium brand, providing peace of mind in the quality of the product.
Cons
- The product may melt or become damaged if exposed to heat or sunlight, so it is important to be available during delivery.
- The caplets are unflavored and may be difficult to swallow for those who struggle with larger pills.
- The product does not contain any additional vitamins or minerals, so it may not be the best choice for those looking for a more comprehensive supplement.
Citracal Slow Release 1200 is easy to absorb and gentle on the stomach, making it an ideal choice for daily use. The blend of Calcium Carbonate and Citrate, combined with Vitamin D3 and magnesium, provides a comprehensive approach to bone health support. The Slo-Cal Technology ensures that the calcium and Vitamin D3 are efficiently absorbed by slowly and continuously releasing them in one daily dose.
While the product may become damaged if exposed to heat or sunlight, Citracal is a trusted brand that provides quality assurance. The caplets are unflavored, which may be a drawback for those who struggle with larger pills. Additionally, the product does not contain any additional vitamins or minerals, so it may not be the best choice for those looking for a more comprehensive supplement.
Overall, we highly recommend Citracal Slow Release 1200 for anyone looking to support strong bones and overall wellness.
5. NATURELO Bone Strength
If you're in need of a calcium supplement that's plant-based and free of GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring, then NATURELO Bone Strength is a great option.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density
- Vitamin D3, Magnesium, and Vitamin K2 are crucial co-factors that help your body to absorb and use calcium properly
Cons
- Results may vary from person to person
- May take a few weeks to notice any significant difference
- May not be suitable for those with certain dietary restrictions
The NATURELO Bone Strength supplement is a complete formula that includes calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries. It also contains other essential vitamins and minerals such as vitamin K2, zinc, manganese, potassium, boron, and silica that work together to support healthy bone density.
One of the standout features of this supplement is that it's made with plant-based, whole food nutrients, making it a great option for vegans and vegetarians. It's also free of many common allergens and additives, making it a clean and healthy choice.
Another great benefit of NATURELO Bone Strength is that it helps your body to absorb and use calcium properly, thanks to the inclusion of vitamin D3, magnesium, and vitamin K2. This means that the calcium goes into your bones rather than your arteries and soft tissues.
While results may vary from person to person, studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life. Older women are particularly at risk for bone loss, making this supplement a great option for those in this demographic.
Overall, if you're looking for a calcium supplement that's plant-based, free of common allergens and additives, and helps your body absorb and use calcium properly, then NATURELO Bone Strength is definitely worth considering.
Buying Guide
When looking for the best calcium supplement, there are a few factors to consider. Here are some key features to look for when choosing a calcium supplement:
Calcium Type
Calcium supplements come in different forms, including calcium carbonate, calcium citrate, and calcium phosphate. Calcium carbonate is the most commonly used form and is often the most affordable. Calcium citrate is more easily absorbed by the body and may be a better option for those with low stomach acid. Calcium phosphate is less commonly used but may be a good option for those with kidney problems.
Dosage
The recommended daily intake of calcium varies depending on age and gender. It's important to choose a supplement that provides the appropriate amount of calcium for your needs. Too much calcium can lead to health problems, so it's important to follow the recommended dosage.
Absorption
Calcium supplements can be difficult for the body to absorb. Look for supplements that contain vitamin D, which helps the body absorb calcium. Some supplements also contain other minerals, such as magnesium, which can also aid in absorption.
Form
Calcium supplements come in a variety of forms, including capsules, tablets, and chewable tablets. Choose a form that is easy for you to take and fits into your lifestyle.
Brand Reputation
When choosing a calcium supplement, it's important to choose a reputable brand. Look for brands that have been around for a while and have a good reputation. You can also check online reviews to see what other users have to say about the product.
By considering these factors, you can choose the best calcium supplement for your needs. It's important to talk to your doctor before starting any new supplement regimen.
Frequently Asked Questions
What is the most effective form of calcium supplement?
The most effective form of calcium supplement is calcium citrate, which is absorbed better than calcium carbonate. Calcium citrate is also less likely to cause constipation, making it a better option for those who experience this side effect with calcium supplements.
Which supplement is best for calcium?
The best supplement for calcium is one that contains a combination of calcium and vitamin D. Vitamin D helps the body absorb calcium, making it more effective. Look for supplements that contain at least 1000 IU of vitamin D per day.
What is the best replacement for calcium?
There is no replacement for calcium, as it is an essential mineral that the body needs for strong bones and teeth. However, if you are unable to consume enough calcium through your diet, supplements can help fill the gap.
What happens when you stop taking calcium supplements?
If you stop taking calcium supplements, your body may not get enough calcium to maintain strong bones and teeth. This can increase your risk of osteoporosis and fractures. It is important to consume enough calcium through your diet or supplements to maintain bone health.
Best calcium supplement for Kids
For children, the best calcium supplement is one that is specifically formulated for their age and needs. Look for supplements that contain calcium and vitamin D in appropriate amounts for their age group.
Best calcium supplements for pregnancy
During pregnancy, it is important to consume enough calcium to support fetal bone development. The best calcium supplements for pregnancy are those that contain at least 1000 mg of calcium per day, along with vitamin D to aid absorption. It is important to consult with a healthcare provider before taking any supplements during pregnancy.