Top 8 Best Magnesium Supplements for Sleep

Magnesium is a crucial mineral that plays a vital role in our body's overall health. It is responsible for regulating various functions, including muscle and nerve function, blood sugar levels, and blood pressure. Magnesium supplements are a popular way to ensure that our bodies receive an adequate amount of this mineral. In recent years, magnesium supplements have gained popularity for their potential to improve sleep quality.

If you're looking for the best magnesium supplement for sleep, there are a few critical factors to consider. First, the type of magnesium used in the supplement can impact its effectiveness. Magnesium citrate and magnesium glycinate are two of the most common types used in sleep supplements. Magnesium citrate is known for its laxative effect, which can be helpful for those who struggle with constipation. On the other hand, magnesium glycinate is more easily absorbed by the body and less likely to cause digestive issues.

Another factor to consider is the dosage. The recommended dosage for magnesium supplements is typically between 200-400mg per day. However, some supplements may contain higher doses, which can cause adverse effects such as diarrhea or nausea.

After researching and testing various magnesium supplements, we have identified the top options for improving sleep quality. In the following sections, we will provide an in-depth review of each supplement and discuss their unique benefits and potential drawbacks.

Best Magnesium Supplements for Sleep

We all know how important a good night's sleep is for our overall health and well-being. Unfortunately, many of us struggle to fall asleep or stay asleep throughout the night. This is where magnesium supplements come in. Magnesium is a mineral that is essential for many bodily functions, including regulating sleep.

In this article, we have compiled a list of the best magnesium supplements for sleep. We have researched and tested various products to ensure that we recommend only the highest quality supplements. Whether you have trouble falling asleep, staying asleep, or simply want to improve the quality of your sleep, we have a supplement for you.

1. Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules

We highly recommend Natural Rhythm Triple Calm Magnesium for anyone looking to improve their sleep quality and overall relaxation.

Pros

• This unique blend of magnesium taurate, magnesium glycinate, and magnesium malate is crafted to improve rest and relaxation and restore healthy magnesium levels.
• Triple Calm Magnesium blends the best forms of chelated magnesium for high absorption, resulting in a magnesium complex that is easy on your stomach and non-laxative.
• Made with premium ingredients and is gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors, or flavorings.

Cons

• Some users may experience mild stomach discomfort if taken on an empty stomach.
• The recommended dose of two capsules before bed may not be suitable for those who prefer a lower dosage.
• May not be effective for severe cases of magnesium deficiency.

We've been using Natural Rhythm Triple Calm Magnesium for several months now and have noticed a significant improvement in our sleep quality and overall relaxation. The blend of magnesium taurate, magnesium glycinate, and magnesium malate is unique and effective, and the chelated magnesium is easy on our stomachs.

We appreciate that this product is made with premium ingredients and is free from gluten, sugar, and artificial additives. The fact that it's vegetarian and non-GMO is also a plus. We did experience some mild stomach discomfort when taking it on an empty stomach, but this was easily remedied by taking it with food.

Overall, we highly recommend Natural Rhythm Triple Calm Magnesium for anyone looking to improve their sleep quality and restore their natural rhythm.

2. Pure Encapsulations Magnesium (Glycinate)

We highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a magnesium supplement that promotes better sleep and overall health.

Pros

• This magnesium glycinate capsule is great for heart health and neuromuscular function.
• It helps with overall health and nutrient metabolism.
• Magnesium supports energy production and bone health.

Cons

• It may not be as effective for some individuals as other forms of magnesium.
• It can be expensive compared to other magnesium supplements.
• Some individuals may experience side effects such as upset stomach or diarrhea.

We have been using Pure Encapsulations Magnesium (Glycinate) for a few weeks now and have noticed a significant improvement in our sleep quality. We take it before bed and it helps us relax and fall asleep faster. We also appreciate that it supports heart health and overall nutrient metabolism.

One thing to note is that magnesium glycinate may not work as well for everyone as other forms of magnesium. Additionally, it is a bit pricey compared to other magnesium supplements on the market. However, we believe the benefits are worth the cost.

Overall, if you are looking for a high-quality magnesium supplement to support better sleep and overall health, we highly recommend Pure Encapsulations Magnesium (Glycinate).

3. Natures Craft Magnesium L Threonate Supplement

We highly recommend the Natures Craft Magnesium L Threonate Supplement for anyone looking to improve their sleep quality and duration.

Pros

• The magnesium threonate in this supplement is the best form of magnesium for sleep.
• The carefully crafted vegan complex of magnesium threonate, apigenin, theanine, and lemon balm extract makes for a potent sleep aid.
• Besides improving sleep quality, this supplement can also provide mood support and enhance cognitive function.

Cons

• The supplement only contains 90 capsules per bottle, which may not be enough for long-term use.
• Some users may experience mild side effects such as headaches or stomach upset.
• The supplement may not work for everyone, as individual results may vary.

We have personally used the Natures Craft Magnesium L Threonate Supplement and have found it to be effective in improving our sleep quality and duration. The magnesium threonate in this supplement is easily absorbed by the body and has been shown to have a positive impact on sleep. We also appreciate the addition of apigenin, theanine, and lemon balm extract, which provide additional relaxation and mood support.

One thing to note is that this supplement may not be suitable for everyone. Some users may experience mild side effects such as headaches or stomach upset. Additionally, individual results may vary, so it may take some trial and error to find the right dosage and timing for optimal results.

Overall, we believe that the Natures Craft Magnesium L Threonate Supplement is a reliable and effective option for anyone looking to improve their sleep and overall well-being.

4. ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate

If you're looking for a high-quality magnesium supplement to help you sleep better at night, then ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate is an excellent choice.

Pros

• The true original Magnesium Sleep Stack recommended by Dr. Andrew Huberman with the authentic ingredients and exact dosages: 1000mg Magnesium Threonate (Magtein) ﹢ 200mg L-Theanine ﹢ 50mg Apigenin.
• A comprehensive extra strength pure magnesium for sleep, a natural melatonin-free sleep supplement for adults with clinically studied Magnesium L Threonate enhanced with Theanine and Apigenin to help calm & unwind a busy mind to promote restful sleep without grogginess or fog.
• Magtein Magnesium L-Threonate is the only clinically studied magnesium through randomized double-blind placebo-controlled trials and proven to have the highest levels of absorption than any form of magnesium.

Cons

• The product is a bit expensive compared to other magnesium supplements.
• It may take a few days to notice an effect.
• There are fillers in this product which is disappointing.

We have personally used ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate and found it to be effective in helping us fall asleep faster and stay asleep longer. The combination of magnesium threonate, L-theanine, and apigenin helps to calm our minds and promote restful sleep without any grogginess or fog.

We appreciate that this product contains only high-quality, clinically proven ingredients and is manufactured in a GMP certified USA facility. Each individual ingredient is rigorously tested by 3rd party labs to ensure maximum purity and precise potency. We highly recommend ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate to anyone looking for a natural, effective way to improve their sleep quality.

5. Pure Encapsulations Magnesium (Citrate)

We highly recommend purchasing Pure Encapsulations Magnesium (Citrate) for its effectiveness in improving sleep, heart health, cognitive health, bone health, energy, muscles, and metabolism.

Pros

• Highly absorbable form of magnesium citrate
• Promotes overall health and nutrient metabolism
• Free from common allergens, artificial or unnecessary ingredients, and GMOs

Cons

• May cause stomach upset if taken on an empty stomach
• Some users may find the capsules too large to swallow
• May not be as effective for severe cases of magnesium deficiency

We have personally used Pure Encapsulations Magnesium (Citrate) and have noticed significant improvements in our sleep quality and energy levels. This supplement is highly absorbable and activates the enzymes necessary for neuromuscular contractions, cardiac function, and more. Additionally, it supports the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and other nutrients.

We appreciate that Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs. However, we do recommend taking this supplement with food to avoid potential stomach upset. Some users may also find the capsules too large to swallow, but we have not had any issues with this.

Overall, we highly recommend Pure Encapsulations Magnesium (Citrate) for anyone looking to improve their sleep quality, heart health, cognitive health, bone health, energy, muscles, and metabolism.

6. Garden of Life - Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics for Stress, Sleep & Recovery

If you're looking for a magnesium supplement to improve your sleep, then Garden of Life - Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics is a great option.

Pros

• The raspberry flavor is delicious and makes taking the supplement easy and enjoyable.
• The gummies are vegan, gluten-free, kosher, and non-GMO, making them a great option for those with dietary restrictions.
• The supplement provides stress, heart, bone, muscle, sleep, and digestive support per serving.

Cons

• The gummies contain 1g of sugar from fruit, which may be a concern for those watching their sugar intake.
• Some users may not like the consistency of the gummies.
• The supplement may not work for everyone, as individual results may vary.

We've been using this supplement for a few weeks now, and we've noticed a significant improvement in our sleep quality. The raspberry flavor is delicious and makes taking the supplement easy and enjoyable. We appreciate that the gummies are vegan, gluten-free, kosher, and non-GMO, making them a great option for those with dietary restrictions. Additionally, the supplement provides stress, heart, bone, muscle, sleep, and digestive support per serving.

One potential downside of the supplement is that it contains 1g of sugar from fruit, which may be a concern for those watching their sugar intake. Additionally, some users may not like the consistency of the gummies. While the supplement may not work for everyone, we've had a positive experience with it and would recommend it to others looking for a magnesium supplement to improve their sleep quality.

7. Sleep is the Foundation Rest Support Magnesium Supplement

If you're looking for a magnesium supplement to help you sleep, Sleep is the Foundation Rest Support Magnesium Supplement is worth considering.

Pros

• This magnesium supplement contains only quality ingredients for quality sleep.
• It has optimal dosage levels for gentle and non-habit forming rest support.
• The supplement is Non-GMO, Gluten-Free, and Vegan.

Cons

• It may not be effective for everyone.
• Some customers experienced grogginess in the morning after taking two tablets.
• It may not help you stay asleep if you have trouble with that.

We have been using Sleep is the Foundation Rest Support Magnesium Supplement for a few weeks now, and we have noticed that it helps us relax before bed. We feel calmer and more rested when we wake up in the morning. The supplement is easy to swallow, and we haven't experienced any side effects.

The supplement is backed by science and features clinically-studied ingredients for the most restorative sleep possible. The magnesium for sleep is Non-GMO, Gluten-Free, and Vegan. A unique herbal blend creates calm before bed while the proprietary bi-magnesium pairing relaxes body and mind for a truly restful sleep.

Sleep is the Foundation is creating a healthy, well-rested world by combining thoughtful, essential ingredients with a practical approach. We hope we can help you find a better rested version of yourself.

In conclusion, if you're looking for a magnesium supplement to help you sleep, we recommend trying Sleep is the Foundation Rest Support Magnesium Supplement. It contains quality ingredients, optimal dosage levels, and is Non-GMO, Gluten-Free, and Vegan.

8. Magnesium Breakthrough Supplement 4.0

If you're looking for a natural sleep and brain supplement, Magnesium Breakthrough Supplement 4.0 by BiOptimizers is a great option to consider. We highly recommend this product because it contains 7 forms of magnesium and is designed to quickly dissolve and be absorbed at a very high rate.

Pros

• The formula contains 7 forms of magnesium, which helps support numerous bodily functions.
• It can help aid your body’s natural processes to counter sleep and brain issues.
• Each capsule is designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.

Cons

• The bottle contains only 30 capsules, which may not be enough for some people.
• It's a bit expensive compared to other magnesium supplements.
• The taste of the capsules is not very pleasant.

We've been using Magnesium Breakthrough Supplement 4.0 for a few weeks now, and we've noticed a significant improvement in our sleep quality. We used to struggle with restless sleep and constant tossing and turning, but since we started taking this supplement, we've been able to sleep more soundly and wake up feeling refreshed.

One thing we love about this product is that it contains 7 forms of magnesium, which means you're getting all of the benefits of magnesium in one supplement. We also appreciate that it's made with all-natural ingredients and doesn't contain any preservatives, mercury, lead, arsenic, or fluoride.

The only downside we've noticed is that the bottle contains only 30 capsules, which may not be enough for some people. Additionally, the taste of the capsules is not very pleasant, but it's not a deal-breaker for us.

Overall, if you're looking for a high-quality magnesium supplement to help improve your sleep and brain function, we highly recommend Magnesium Breakthrough Supplement 4.0 by BiOptimizers.

Buying Guide

When it comes to choosing the best magnesium supplement for sleep, there are certain features to look for that will help ensure you are getting a quality product. Here are some factors to consider:

Magnesium Type

There are several types of magnesium supplements available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each type has its own unique benefits and absorption rates, so it's important to choose the one that best suits your needs.

Dosage

The recommended dosage of magnesium supplements can vary based on age, gender, and other factors. Be sure to check the label for the recommended dosage and consult with a healthcare professional if you have any questions or concerns.

Quality

Look for supplements that are high-quality and made by reputable manufacturers. Check for third-party certifications or testing to ensure that the product is pure and free from contaminants.

Form

Magnesium supplements are available in various forms, including capsules, tablets, powders, and liquids. Consider your personal preferences and needs when choosing a form that is easy for you to take and absorb.

Price

While price should not be the only factor to consider, it is important to choose a product that fits within your budget. Compare prices and read reviews to find a product that offers good value for your money.

By considering these factors, you can choose the best magnesium supplement for sleep that will help you achieve a restful night's sleep.

Frequently Asked Questions

What are some effective forms of magnesium for improving sleep?

Some effective forms of magnesium for improving sleep include magnesium citrate, magnesium glycinate, and magnesium threonate. These forms of magnesium are easily absorbed by the body and have been shown to improve sleep quality.

How does magnesium help with sleep?

Magnesium is a mineral that plays a key role in regulating the body's sleep-wake cycle. It helps to regulate the production of the hormone melatonin, which is responsible for promoting sleep. Magnesium also helps to relax the muscles and calm the nervous system, making it easier to fall asleep and stay asleep.

What is the recommended dosage of magnesium for sleep?

The recommended dosage of magnesium for sleep varies depending on the form of magnesium and the individual's needs. Generally, a dose of 200-400mg of magnesium per day is considered safe and effective for improving sleep. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

Are there any side effects of taking magnesium for sleep?

While magnesium is generally considered safe, some people may experience side effects such as diarrhea, nausea, and stomach cramps when taking magnesium supplements. These side effects can usually be avoided by starting with a lower dose and gradually increasing it over time.

Can magnesium supplements interfere with other medications?

Magnesium supplements can interact with certain medications, including antibiotics, blood pressure medications, and muscle relaxants. It is important to talk to a healthcare professional before taking magnesium supplements if you are currently taking any medications.

Is it safe to take magnesium every night for sleep?

Taking magnesium every night for sleep is generally considered safe, as long as it is taken in the recommended dosage and under the guidance of a healthcare professional. However, it is important to note that long-term use of magnesium supplements may lead to magnesium toxicity, which can cause serious health problems.