Top 8 Best DIM Supplements

DIM supplements have been gaining popularity in recent years due to their potential health benefits. DIM, or diindolylmethane, is a compound found in cruciferous vegetables such as broccoli, kale, and cauliflower. It is believed to help balance hormone levels, particularly estrogen, and may have anti-cancer properties.

When it comes to choosing the best DIM supplement, there are a few key factors to consider. First and foremost, it's important to look for a product that contains pure, high-quality DIM. Some supplements may contain fillers or lower quality ingredients that can diminish their effectiveness.

Another important factor to consider is the dosage. While there is no official recommended daily intake for DIM, many experts recommend taking between 100-200mg per day. It's important to follow the dosage instructions on the supplement label and consult with a healthcare professional before starting any new supplement regimen.

Best DIM Supplements

We spent hours researching and testing various DIM supplements to identify the best options on the market. In the following sections, we'll share our top picks and what we liked about each one.

We understand that finding the right DIM supplement can be overwhelming. With so many products on the market, it can be difficult to determine which one is the best for you. That's why we've done the research and compiled a list of the best DIM supplements available. Our list includes products that have been thoroughly tested and have received positive feedback from customers. Whether you're looking to support your hormonal balance, improve your skin health, or promote weight loss, we have a DIM supplement for you. Read on to discover our top picks.

1. SMNutrition DIM Supplement

We highly recommend the SMNutrition DIM Supplement to anyone looking for a reliable hormone balancing supplement.

Pros

  • Provides hormone balance support for both men and women
  • Contains powerful antioxidants
  • Contains 2 months of once-a-day servings in small vegetable capsules

Cons

  • May not work for everyone
  • May cause mild side effects such as headaches or stomach upset
  • May take some time to see results

Our experience with the SMNutrition DIM Supplement has been overwhelmingly positive. We noticed a definite improvement in our hormone balance after just a few weeks of taking the supplement. We also appreciated that it contains powerful antioxidants to support overall health.

One of the biggest pros of this supplement is that it provides hormone balance support for both men and women. This makes it a versatile option for anyone looking to support their overall health. Additionally, we found that the small vegetable capsules were easy to swallow and didn't cause any discomfort.

While the SMNutrition DIM Supplement is generally well-tolerated, it may not work for everyone. Some users may experience mild side effects such as headaches or stomach upset. Additionally, it may take some time to see results, so it's important to be patient and consistent with use.

In summary, we highly recommend the SMNutrition DIM Supplement to anyone looking for a reliable hormone balancing supplement. With its powerful antioxidant content and versatile hormone balancing support, it's a great choice for anyone looking to support their overall health.

2. Effective Nutra DIM Supplement

We highly recommend the Effective Nutra DIM Supplement to anyone looking for a high-quality supplement that helps balance hormones and promote overall health.

Pros

  • The extra strength formula contains 300mg of pure DIM and 5mg of BioPerine for maximum absorption and effectiveness.
  • DIM helps balance hormones and reduce excess estrogen, making it ideal for women experiencing menopause symptoms, PMS, and hormonal acne, as well as men looking to promote estrogen balance and testosterone support.
  • The supplement is vegan, non-GMO, third-party tested, and GMP certified, ensuring the highest level of quality and purity.

Cons

  • Some users may experience mild side effects such as headaches, nausea, or stomach upset.
  • The supplement may take several weeks to show noticeable effects.
  • The price may be higher than some other DIM supplements on the market.

We have been using the Effective Nutra DIM Supplement for several months now and have seen noticeable improvements in our hormonal balance and overall health. The extra strength formula ensures that we get all the DIM we need in just one easy-to-swallow capsule, and the addition of BioPerine helps our bodies absorb and digest the supplement more effectively.

We appreciate that the supplement is vegan, non-GMO, and third-party tested, giving us peace of mind about its quality and purity. While we did experience some mild side effects initially, such as headaches and stomach upset, these subsided after a few days of use.

Overall, we highly recommend the Effective Nutra DIM Supplement to anyone looking for a safe, effective way to balance their hormones and promote optimal health.

3. Thorne Hormone Advantage

We highly recommend Thorne Hormone Advantage for anyone looking for a reliable and effective DIM supplement that helps balance hormones.

Pros

  • Supports healthy hormone ratios for both men and women.
  • Promotes optimal balance of hormone levels, reducing excess estrogen production.
  • Helps maintain healthy prostate gland for men and supports breast, cervical, and uterine health for women.

Cons

  • May cause mild side effects such as headaches, nausea, or diarrhea.
  • May not be suitable for pregnant or breastfeeding women.
  • May require consistent use for best results.

Thorne Hormone Advantage is an excellent supplement for anyone looking to balance their hormones naturally. With a combination of diindolylmethane (DIM), pomegranate extract, and sulforaphane glucosinolate (SGS), this formula is designed to support healthy estrogen ratios and promote liver detoxification.

As someone who has struggled with hormone imbalances in the past, I can attest to the effectiveness of Thorne Hormone Advantage. Since I started taking this supplement, I've noticed a significant improvement in my overall well-being, including reduced PMS symptoms and improved energy levels.

One thing to keep in mind is that Thorne Hormone Advantage may cause mild side effects such as headaches, nausea, or diarrhea. However, these side effects are usually temporary and go away on their own.

Overall, if you're looking for a high-quality DIM supplement that can help balance your hormones and improve your overall health, Thorne Hormone Advantage is definitely worth considering.

4. Nutricost DIM Plus BioPerine

We highly recommend purchasing Nutricost DIM Plus BioPerine for anyone looking to improve their hormone balance.

Pros

  • Contains 300mg of DIM per capsule for maximum strength
  • Versatile formulation with BioPerine for improved absorption in both men and women
  • Gluten-free, non-GMO, and vegetarian-friendly

Cons

  • Some users may experience stomach discomfort
  • May not work for everyone
  • Contains rice flour, which may be problematic for those with allergies

We have been using Nutricost DIM Plus BioPerine for several months now and have noticed a significant improvement in our overall hormone balance. The extra strength serving of 300mg of DIM per capsule ensures that we are getting the maximum benefits from this supplement. Additionally, the versatile formulation with BioPerine ensures that both men and women can benefit from this supplement.

One thing to keep in mind is that some users may experience stomach discomfort when taking this supplement. However, we have not experienced any negative side effects ourselves. It is also worth noting that this supplement may not work for everyone, as everyone's body is different.

Overall, we believe that Nutricost DIM Plus BioPerine is a great choice for anyone looking to improve their hormone balance. It is gluten-free, non-GMO, and vegetarian-friendly, making it accessible to a wide range of individuals. We highly recommend giving this supplement a try.

5. Nature's Way DIM-Plus

We highly recommend Nature's Way DIM-Plus for those looking to support balanced estrogen metabolism with the unique benefits of Diindolylmethane (DIM).

Pros

  • Clinically studied BR-DIM promotes balanced estrogen metabolism in men and women.
  • Enhanced absorption with bioavailable BR-DIM, superior to regular DIM that is poorly absorbed by the body.
  • No artificial flavors or preservatives. Contains BR-DIM Complex, an enhanced bioavailability delivery system, plus plant-based Protectamins vegetable blend.

Cons

  • May cause mild stomach discomfort for some users.
  • Some users may not see results until after several weeks of consistent use.
  • May interact with certain medications, consult with a healthcare professional before use.

Nature's Way DIM-Plus contains Indolplex BR-DIM complex, an enhanced bioavailable delivery system for diindolymethane. With DIM-Plus, you are assured a stabilized and consistent dose of DIM. Research shows DIM increases the level of favorable estrogens while reducing the level of less favorable estrogens. This supplement is gluten-free and vegetarian, and contains no sugar, salt, wheat, yeast, or dairy products.

We found that this supplement was easy to incorporate into our daily routine. Women take 2 capsules daily with food, while men take 2 capsules twice daily with food. We appreciated that the supplement was flavor-free and easy to swallow.

Overall, Nature's Way DIM-Plus is a great option for those looking to support balanced estrogen metabolism and improve overall health. However, it is important to consult with a healthcare professional before use, as it may interact with certain medications.

6. NOW Supplements, DIM 200 (Diindolylmethane) with Calcium D-Glucarate

If you want to promote healthy hormone metabolism and support your body's normal detoxification processes, NOW Supplements, DIM 200 (Diindolylmethane) with Calcium D-Glucarate is a great option.

Pros

  • Promotes healthy hormone metabolism*
  • Helps support a process called glucuronidation, an important mechanism of detoxification
  • GMP Quality Assured

Cons

  • Natural color variation may occur in this product
  • Product may melt or get damaged when exposed to heat or sunlight
  • During summer months, products may arrive warm due to shipping

We have been using NOW Supplements, DIM 200 (Diindolylmethane) with Calcium D-Glucarate for a few weeks now, and we are impressed with its ability to promote healthy hormone metabolism. It is a natural metabolite of certain compounds found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. We appreciate that it also includes calcium-D-glucarate to help support a process called glucuronidation, which aids in the elimination of certain environmental toxins from the body.

We also like that this product is GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined, including their laboratory/testing methods (for stability, potency, and product formulation).

However, we did notice that there may be some natural color variation in the product, and it may melt or get damaged when exposed to heat or sunlight. Additionally, during the summer months, products may arrive warm due to shipping.

Overall, we highly recommend NOW Supplements, DIM 200 (Diindolylmethane) with Calcium D-Glucarate for anyone looking to promote healthy hormone metabolism and support their body's normal detoxification processes.

7. Pure DIM Supplement 250mg Diindolylmethane Plus BioPerine and Dong Quai

If you're looking for a natural supplement to support hormone balance, Purest Vantage's DIM supplement is a great option.

Pros

  • The most potent DIM supplement available with 250mg per capsule
  • Contains a blend of Dong Quai, Vitamin D, and BioPerine to support the body and maximize absorption
  • Made with high-quality ingredients in an inspected facility following strict GMP guidelines

Cons

  • Some users may experience headaches when taking a full capsule
  • May not be suitable for those with allergies to cruciferous vegetables
  • Results may vary depending on individual body chemistry

We've been using Purest Vantage's DIM supplement for the past few months and have noticed a significant improvement in hormone balance. The addition of Dong Quai, Vitamin D, and BioPerine makes this supplement stand out from others on the market. We appreciate that it's GMO-free, vegan safe, and free of gluten, soy, wheat, sugar, binders, fillers, and additives.

While we did experience some headaches when taking a full capsule, splitting the dose in half resolved this issue. It's important to note that results may vary depending on individual body chemistry and that those with allergies to cruciferous vegetables should exercise caution when taking DIM supplements.

Overall, we highly recommend Purest Vantage's DIM supplement for anyone looking for a natural way to support hormone balance.

8. Pure Encapsulations DIMPRO 100

If you're looking for a premium DIM supplement that supports healthy hormone metabolism and breast health, then Pure Encapsulations DIMPRO 100 is definitely worth considering.

Pros

  • Promotes breast comfort
  • Supports cervical cell health
  • Made with premium ingredients

Cons

  • Expensive
  • Capsules may sometimes be empty
  • Needs better quality control

We've been using Pure Encapsulations DIMPRO 100 for a while now, and we're impressed with the results. The supplement contains BioResponse DIM, which has been shown to promote breast comfort and support cervical cell health. We've noticed a significant improvement in these areas since we started taking the supplement.

One of the things we appreciate about Pure Encapsulations is that they use only premium ingredients sourced from trusted suppliers. The supplements are also free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This ensures that you're getting a high-quality product that's safe and effective.

However, it's worth noting that Pure Encapsulations DIMPRO 100 is quite expensive compared to other DIM supplements on the market. We've also experienced issues with capsules being empty or the bottle containing fewer capsules than advertised. While these issues are relatively minor, they do detract from the overall quality of the product.

Overall, we would recommend Pure Encapsulations DIMPRO 100 to anyone looking for a high-quality DIM supplement that supports healthy hormone metabolism and breast health. It's a bit pricey, but the benefits are definitely worth it.

Buying Guide

When choosing a DIM supplement, there are a few key factors to consider to ensure that you are getting a high-quality product that meets your needs. Here are some things to keep in mind:

Quality

One of the most important factors to consider when choosing a DIM supplement is the quality of the product. Look for a supplement that is made by a reputable manufacturer and has been independently tested for purity and potency. You may also want to check for any certifications or seals of approval from third-party organizations that verify the quality of the product.

Dosage

The dosage of DIM supplements can vary widely, so it's important to choose a product that provides the right amount for your needs. Be sure to read the label carefully and follow the recommended dosage instructions. If you're not sure how much DIM you need, consult with a healthcare professional for guidance.

Form

DIM supplements come in a variety of forms, including capsules, tablets, and powders. Consider which form is most convenient and easy for you to take regularly. You may also want to look for a supplement that is formulated with other ingredients that can enhance its effectiveness, such as black pepper extract or vitamin E.

Price

Price is always a consideration when choosing a supplement, but it's important not to sacrifice quality for a lower price. Look for a product that offers good value for its price and fits within your budget. Be wary of products that are significantly cheaper than others on the market, as they may be lower quality or contain fillers and additives.

By keeping these factors in mind, you can choose a high-quality DIM supplement that meets your needs and supports your overall health and wellness.

Frequently Asked Questions

What are the benefits of taking a DIM supplement?

Taking a DIM supplement can help support healthy estrogen metabolism, promote hormonal balance, and support overall health and wellness. DIM supplements may also support healthy skin, immune function, and cardiovascular health.

What should I consider when choosing a DIM supplement?

When choosing a DIM supplement, it is important to look for a product that is made from high-quality, pure ingredients. Look for a supplement that contains at least 100 mg of DIM per serving and is free from fillers, additives, and artificial preservatives. It is also important to choose a supplement from a reputable brand that has been independently tested for purity and potency.

Can DIM supplements help with perimenopause symptoms?

DIM supplements may help support healthy hormonal balance during perimenopause, which can help alleviate symptoms such as hot flashes, mood swings, and sleep disturbances. However, it is important to talk to your healthcare provider before starting any new supplement regimen.

Are there any potential side effects of taking DIM supplements?

DIM supplements are generally considered safe for most people when taken as directed. However, some people may experience mild side effects such as headaches, nausea, or digestive upset. If you experience any adverse effects, stop taking the supplement and talk to your healthcare provider.

When is the best time to take a DIM supplement?

The best time to take a DIM supplement may vary depending on the individual and their needs. Some people prefer to take their supplement in the morning with breakfast, while others may prefer to take it in the evening with dinner. It is important to follow the manufacturer's instructions and talk to your healthcare provider if you have any questions.

Can men benefit from taking DIM supplements?

Yes, men can benefit from taking DIM supplements. DIM may help support healthy estrogen metabolism in men, which can promote healthy hormone levels and support overall health and wellness. However, it is important to talk to your healthcare provider before starting any new supplement regimen.

Back to blog