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Why Candy Won’t Ruin Your New Year’s Weight Loss Plan

The word “diet” makes us frown because it’s synonymous with deprivation, hanger, and missing out. Plus, when done incorrectly, diets are actually a big waste of time. Psychology Today reports that 95 percent of those who engage in deprivation diets gain the weight back within two years because instead of making lifestyle changes, people temporarily cut out certain...more

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